[Uriel]

Just this morning I was going through the supermarket and found this cured ham (sold in slices) that has like 25g of protein and <10g of fat (and practicly no carbs) per 100g. This is sooooo awesome! Bite your eyes out 'cause I got me high protein/(relatively) low fat great tasting pork to chew on every day

[eli80cal]

We have some in the fridge. Its got really good facts. The problem with ham, and hotdogs, cooked sausage and lunch meat is that it is cured with sodium nitrate/nitrite, which has been linked to stomach cancer. I still eat it though, just in moderation. It really helps liven up eggs and stuff though. (Egg whites on a whole wheat english muffin, slice of ham, and fat free singles........mmmmmmmmmmmmmmmm)

[serbmarko]

just like eli stated above.. high sodium content.. if you eat it in moderation its all good..