[scrawnybrawny]

i donm't suppose there is a complex carb supplement is there, i'm gettin sick of choking on oats in my shakes and having (insert dinner) and a potato everynight. i'm 165 and 6'. i know i should just bitch up and eat the stuff, but i'm always lookin to work smarter not harder

[digink]

Not that Ive ever heard of no.

I dunno just change your variety, add little things to the potatos etc. I hate a lot of the things I eat but I know they are good for me.

After a certain point I stopped eating for taste, sounds kinda sad but It happens over time. Makes those every now and then cheat meals during bulking even better tasting lol

[Bigmk]

Originally Posted by scrawnybrawny

i donm't suppose there is a complex carb supplement is there, i'm gettin sick of choking on oats in my shakes and having (insert dinner) and a potato everynight. i'm 165 and 6'. i know i should just bitch up and eat the stuff, but i'm always lookin to work smarter not harder

Looking for complex carbs? Among our best seller list:

http://store.cfmnutrition.com/cytogainer.html

[Ironslave]

do u blend the oats?

[scrawnybrawny]

yeah i put them in the blender with whey, and i use milk, especially in the morning and just let grind in there for awhile... i don't have time to cook em every morning and i know the instant oats aren't as good

[WileyX]

There are a few brands of complex carb mixes.I use CARBO GAIN by NOW NUTRITION. You can get 7lbs for about 12 bucks online. Its pretty good stuff pretty sure its 100% Maltodextrin.I strated using it cause I cant stand blended oats in a blender.

[SweatyK]

Originally Posted by Bigmk

Looking for complex carbs? Among our best seller list:

http://store.cfmnutrition.com/cytogainer.html

I hate to sound like a sponsor backing materialist but that stuff is pretty good.

[jador121]

Cytogainer is the best supplement ever 84 complex carbs right there and sooooo much more for only like 26 dollars a tub

GET HUGE, USE IT

[JaKKd up]

yea i agree use cytogainer cuz it has 56g of whey and over 80g of complex carbs with each serving. eat 3 meals and have 2-3 shakes a day of cytogainer

[Impulse69]

Food is for energy not for pleasure.