[king james]

so everyone i start my new job on tuesday after thanks-giving and i have made some changes to my old diet, this is hopfuly going to help me put on some pounds, let me know what you think ? maybe it will be good for you

breakfast
6am
2 whole eggs, 4 egg whites, 2 toast with butter
water, muti vit and omega

9am
sip on protein shake

10am
turkey andwhich...note only have 10mins to eat

12noon
snack, yogurt, piece fruit, maybe salad, some mixed nuts

2pm
turkey sandwhich or tuna

3:30pm
shake before and during workout
water, simple carb 40g, pro 5 g

5pm shake
water Gainner, banana, mixed berrie's

Dinner
6pm

meat, or fish
potato, or pasta
veggies

9pm shake
milk, Gainner



age 20
170
6 feet

skinny boy who wants to get big

[G O R T]

In my opinion, there are three errors in your plan.


1) You should not have a protien/carb shake before and during your workout. Your stomach should be empty and you should only sip water. This is important because digestion processes WILL interfere with heavy workouts. After your workout (post work out = PWO) is when you have that shake with simple carbs to quickly replace muscle glycogen used up by the workout. A good PWO shake will make a noticeable improvement in your recovery.

2) Eat some complex carbs in the morning. Oatmeal is a staple but any low glycemic index carb will do. A few veggies throughout the day wouldn't hurt either.

3) The last meal of the day should be relitively low carb and low glycemic index. I usually eat a chicken before I go to bed. Weight gainer is only usefull for drinking post workout as in #1.



The objective of a good bodybuilding diet is to supply fuel (blood sugar) for daily activities and protein for the muscles while keeping that same blood sugar level as low as is reasonably possible. If the blood sugar is kept low and stable your insulin sensitivity will also improve. This allows that high glycemic index (sugary) PWO shake to force more glycogen into your depleted muscles.

[SDEWITT]

Question, what is a WATER gainer, that cant be benefitial??

[G O R T]

I assume he meant:


5pm shake - water, Gainner, banana, mixed berrie's

[king james]

thats correct Water, gainner powder and fruit, milk takes longer to digest after a workout then water