If you're juicing, yes, you should take in more protein, because the juice will let your body use it. If you're not juicing, 1x protein is more than enough. For the vast majority of trainees, 1.2-ish is ideal, 1,5 is maxium, more than that and your body won't be using it for plastic purposes, it'll use it for energetic purposes (you'd be better off using carbs for this). |