[Warchild]

Hi everybody

I have a question that i have been trying to sort for a while, perhaps somebody can help.

Normally i eat my 6 meals a day getting all the nutrients that i need, but occasionally a situation occurrs a bithday for example, where i will eat much more food in one sitting than normal because i am eating out.

If this happens on my say 4th meal should i still have my other meals as normal even though i am still full from eating out?

[bigDman]

are you cutting or bulking

[umdlifter22]

i dont know about you but my birthday is only once a year and holidays are pretty limited. i seriously wouldnt worry about.

[Warchild]

I just mean for example really, what would you do?