[Banshee20]

Hey everyone!

I thought that the below Resting Metabolic Rate Calculator link was awesome. Its really helpful to know this info when designing your diet plan.:pop2:

http://www.bodybuilding.com/fun/calrmr.htm

(Hope its alright with Pain that I posted a BB.com link. If not, sorry!!! I apologize in advance.)

This is also an informative article regarding metabolic rate.
http://www.tim-richardson.net/BodyForLife/analysis.html