[king james]

hey all, i was wondering what your thoughts were for my meal plan ive done some research and i think this would be the best for my lifestyle considering i wake up for work at 6am and finish and 3:30

a little bit about my self
6ft,
weight, 175
age 20

workout 4 times a week cardio 2 times thurs nites bball and sat mornings football for fun, each for about 1hr-1/2

6am breakfast
5egg whites 1 whole
2 toast with butter + jam
2 glass water

10am meal 2
turkey or tuna two pieces of 12 grain
yogurt
water

2pm meal 3
turkey or tuna on two pieces of 12 grain
apple
water

4pm workout

5pm shake with banana and other berries

6pm dinner
most of the time its fish, or red meat and most of the time its a baked potato
water

9pm shake with banana

[Void]

Looks pretty good man :) What are your goals though? Probably need to eat more if your trying to put some lean mass on

[king james]

thnx
Goals, add about 15 pounds and live long and healthy!

[Diesel]

If you want to gain 15 ibs of muscle I would recommend eating a little bit more. Depending on what brands of foods you are eating, my guess is your only getting in 200g of carbs. Protein intake is way too low. Shoot for 1.5-2g of protein per pound of your weight. In other words, you should be getting atleast 255g of protein. I know that might sound like a lot but its not much at all. Dont rely on shakes tho. Other than that you diet is pretty clean which is definately a good start.

[king james]

yea im thinking of addin another meal, the easiest way would be eating the same **** like buying a med turkey and eating it all week
2 turkey sandwhiches a day for meals 2-3 and between that i was thinking another shake maybe a gainer? on my lunch break

also alota my carbs during the day are 12 grain bread easy to prepare so i eat it alot as you can see, i find that by me making chicken just taste like crap in the oven so i dont want to eat it anymore i love a good turkey sandwhich and a glass of milk what do you guys think ?