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how many shakes do you take a day?
Old 09-26-2005, 04:14 AM   #1 (permalink)
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i take anywhere from 2-4
 



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Old 09-26-2005, 04:42 AM   #2 (permalink)
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2, one when i get up and one after training
 
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Old 09-26-2005, 06:02 AM   #3 (permalink)
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same as phil
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Old 09-26-2005, 07:34 AM   #4 (permalink)
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2-4, depending on schedule
 
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Old 09-26-2005, 08:01 AM   #5 (permalink)
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3, now when i started working..1 when i get up..1 between breafast and lunch..and 1 after training
 
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Old 09-26-2005, 09:22 AM   #6 (permalink)
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1 at 16:30 every day
 
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Old 09-26-2005, 02:27 PM   #7 (permalink)
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10
 
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Old 09-26-2005, 07:20 PM   #8 (permalink)
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3 shakes a day. Two protein and one meal replacement.
 
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Old 09-26-2005, 08:33 PM   #9 (permalink)
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2-4 , depends on what i am working
 
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Old 09-26-2005, 09:49 PM   #10 (permalink)
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i take 2, one after workouts and one an hr b4 i sleep
 
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Old 12-11-2005, 04:42 PM   #11 (permalink)
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I take one as soon as I wake up, hit the gym and grab a recovery shake, then one last PM shake before bed.
 
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Old 12-11-2005, 05:14 PM   #12 (permalink)
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1 in the morning,1 when before i go to bed....sometimes one during the day
 
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Old 12-11-2005, 06:32 PM   #13 (permalink)
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Training day: 1 at morning, 1 before workout, 1 after workout, 1 before bed
Off-day: 1 at morning, 1 before bed
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Old 12-12-2005, 05:04 AM   #14 (permalink)
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2 - one after workout, one in evening. BCAA caps in morning with breakfast instead of a shake.
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Old 12-12-2005, 05:07 AM   #15 (permalink)
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1 before workout .. 1 after workout with simple suger .. and 1 before bed
 
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Old 12-12-2005, 03:40 PM   #16 (permalink)
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2 max a day. it's important to get protein from real food
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Old 12-12-2005, 03:58 PM   #17 (permalink)
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2. the rest are solids..
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Old 12-17-2005, 01:13 AM   #18 (permalink)
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one after I workout mainly because it takes to long to make lol i put eggwhites and honey in it (I always break the eggs when I try to seperate the whites lol). It'll be two soon though as I'll be training twice a day starting monday.
 
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Old 12-17-2005, 01:58 AM   #19 (permalink)
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useually 1 shake after my workout and 5 solid meals...so all in all i eat 6 meals a day.....
 
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Old 12-17-2005, 02:45 AM   #20 (permalink)
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I dont usually have a shake everyday.
I just like adding whey to whole foods like yoghurt.
 
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Old 12-17-2005, 04:06 AM   #21 (permalink)
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Quote:
Originally Posted by Amped
2-4 , depends on what i am working
that the best avatar i 've seen
 
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Old 12-17-2005, 11:22 AM   #22 (permalink)
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2, one mid morning, one mid afternoonish.
On training days post workout 100g Whey+15g flax seed oil powder.

See UDO's Choice for why it's oil and not carb post workout.
 
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