[imraan47]

hey

ok i got my maltodextrin, got it for only 4.80 for a 0.960kg bag. i also have dextrose and am on creatine as u know. i also have glutamine which im taking about 10g a day with the whey protein that im taking from prolab.
so can anyone recommend me on how to organize it all and when u take what and how to take it, especially the maltodextrin and dextrose, which i have never taken before.
thanks guys

[Uriel]

I'd recommend taking a 50/50 dex/malto ratio pwo. Something like 30g of each, less if you take it with milk.

[eli80cal]

Imraan----50/50 malto/dextro post workout with the whey. Take your creatine and half your glutamine now. Take the other half of your glutamine when you wake. Id take a third serving before bed also(15 grams a day)Have whey when you first wake up also. Hope this helps.

[imraan47]

eli80cal....wht u have said is quite different. i take a PW shake which is 2 scoops whey, 5g glutamine and dextrose, this is after taking my creatine. post workout i take some dextrose too. and before bed i take 2 scoops whey and 5g glutamine. i now have the maltodextrin which i been looking for so i want to add that it but not sure how.

[Banshee20]

Mix the maltodextrin half and half with your dextrose. They are the same molecule (glucose), except one is in a chain form and takes a little while longer to break down, so it provides a quick insulin spike with a gradual drop. By PW, do you mean Pre or Post Workout?

[imraan47]

oh by PW i mean POST

[eli80cal]

That lloks good imraan, let us know how it goes!