[umdlifter22]

ive been getting my protien intake mostly through whey shakes?? is this ok??

[fallen]

the more whole food protien you can get the better

[Blond Bomber]

Seems expensive, but you should try getting as much protein from whole foods as possible.

[Ghosting]

Whey just goes through you quicker. Whole food will provide more of a steady state of protein and ye old nitrogen retention. Arg.

[HomerJ.Simpson]

ditto try getting most from whole food and a variety of sources.....chicken, eggs, steak, etc.,