[bombdigity510]

cud someone tell me what is flax seedoil, and what benefits is it?

[Banshee20]

Check this link out bombdigity, and then if you still have more questions, ask away!

http://www.bodybuildingdungeon.com/f...ight=Flax+Seed

[bombdigity510]

what do u put flax seed oil on? do u cook with it?

[Ghosting]

Another article on flax http://www.teenbodybuilding.com/derek36.htm

[Banshee20]

Dont cook with flax oil. It will break down. Its better to add to foods just before eating, or just take straight.

[Tech]

you can cook with flax seed meal. the ground up version of flax seeds.