Members
 Register


Rules | Articles | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Bodybuilding > Supplements
 

Reply
 
LinkBack Thread Tools
yo potatoes....
Old 09-03-2005, 08:17 PM   #1
fahad
"100% NATURAL, HARD WORK!!!!"

 
fahad's Avatar
 
Join Date: Mar 2005
Location: montreal
Age: 21
Posts: 3,549
Rep Power: 102fahad is a name known to allfahad is a name known to all

fahad is offline
  Reply With Quote

waz up..i was wondering which kind of potatoe is best 2 use when cutting...like wich 1 has the lowest glycimic (wutever) index...i mean is it those brom once or red once or the sweet potatoes...and do u think i can use potatoes instead of brown rice or its better 2 use both in my diet...thx alot... :pop2: ....
__________________
http://www.myspace.com/fahoodd
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to fahad Find More Posts by fahad
 
 
Old 09-03-2005, 09:37 PM   #2
Tech
Team X
 
Join Date: Mar 2005
Posts: 8,711
Rep Power: 0Tech is a name known to allTech is a name known to all

Tech is offline
  Reply With Quote

sweet potatoes have the lowest GI

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Tech
 
 
Old 09-04-2005, 01:02 AM   #3
fahad
"100% NATURAL, HARD WORK!!!!"

 
fahad's Avatar
 
Join Date: Mar 2005
Location: montreal
Age: 21
Posts: 3,549
Rep Power: 102fahad is a name known to allfahad is a name known to all

fahad is offline
  Reply With Quote

would u recommand brown rice or sweet potatoes when cutting...
__________________
http://www.myspace.com/fahoodd
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to fahad Find More Posts by fahad
 
 
Old 09-04-2005, 01:05 AM   #4
Diesel
Banned

 
Diesel's Avatar
 
Join Date: May 2005
Location: Somewheres
Age: 22
Posts: 2,892
Rep Power: 0Diesel is an unknown quantity at this point

Diesel is offline
  Reply With Quote

sweet potatos taste like :bananapoo
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Visit Diesel's homepage! Find More Posts by Diesel
 
 
Old 09-04-2005, 01:05 AM   #5
Diesel
Banned

 
Diesel's Avatar
 
Join Date: May 2005
Location: Somewheres
Age: 22
Posts: 2,892
Rep Power: 0Diesel is an unknown quantity at this point

Diesel is offline
  Reply With Quote

Quote:
Originally Posted by fahad
would u recommand brown rice or sweet potatoes when cutting...
i would say both. they are both good when cutting and variety is always key
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Visit Diesel's homepage! Find More Posts by Diesel
 
 
Old 09-04-2005, 01:13 AM   #6
mele421
IFBB Lightweight

 
mele421's Avatar
 
Join Date: Mar 2005
Location: USA
Age: 20
Posts: 1,355
Rep Power: 0mele421 is an unknown quantity at this point

mele421 is offline
  Reply With Quote

Quote:
Originally Posted by fahad
would u recommand brown rice or sweet potatoes when cutting...
Don't eat them in the same meal, just switch them up.
__________________
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to mele421 Find More Posts by mele421
 
 
Old 09-04-2005, 02:27 AM   #7
Tech
Team X
 
Join Date: Mar 2005
Posts: 8,711
Rep Power: 0Tech is a name known to allTech is a name known to all

Tech is offline
  Reply With Quote

Quote:
Originally Posted by Diesel
sweet potatos taste like :bananapoo
are you crazy? they taste great

but like everyone said, keep potatoes and rice in your diet, just mix it up
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Tech
 
 
Old 09-04-2005, 02:31 AM   #8
Diesel
Banned

 
Diesel's Avatar
 
Join Date: May 2005
Location: Somewheres
Age: 22
Posts: 2,892
Rep Power: 0Diesel is an unknown quantity at this point

Diesel is offline
  Reply With Quote

maybe its just me, i cant stand them
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Visit Diesel's homepage! Find More Posts by Diesel
 
 
Old 09-04-2005, 02:31 AM   #9
Q80_MuscleHed
Banned
 
Join Date: Apr 2005
Posts: 8,209
Rep Power: 0Q80_MuscleHed is an unknown quantity at this point

Q80_MuscleHed is offline
  Reply With Quote

i eat brown rice .. IMO it's taste better than the white one .. and i eat potato also
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Q80_MuscleHed
 
 
Old 09-04-2005, 02:36 AM   #10
Tech
Team X
 
Join Date: Mar 2005
Posts: 8,711
Rep Power: 0Tech is a name known to allTech is a name known to all

Tech is offline
  Reply With Quote

Quote:
Originally Posted by Diesel
maybe its just me, i cant stand them
I used to hate them too

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Tech
 
 
Old 09-04-2005, 02:47 AM   #11
mele421
IFBB Lightweight

 
mele421's Avatar
 
Join Date: Mar 2005
Location: USA
Age: 20
Posts: 1,355
Rep Power: 0mele421 is an unknown quantity at this point

mele421 is offline
  Reply With Quote

Quote:
Originally Posted by q80_muscleHed
i eat brown rice .. IMO it's taste better than the white one .. and i eat potato also
I love brown rice...it tastes so friggin' good. I eat potatoes and yams (sweet potatoes) also. Yams are pretty good, but you begin to get sick of them after a while.

__________________
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to mele421 Find More Posts by mele421
 
 
Old 09-04-2005, 03:09 AM   #12
fahad
"100% NATURAL, HARD WORK!!!!"

 
fahad's Avatar
 
Join Date: Mar 2005
Location: montreal
Age: 21
Posts: 3,549
Rep Power: 102fahad is a name known to allfahad is a name known to all

fahad is offline
  Reply With Quote

yo when i was a lil kid i used 2 put salt on my sweet potoes and my mama used 2 laugh at me..lol...
just a lil question....r yams same as sweet potatoes like they r the same and how many carbs does an 8 ounce sweet potatoe contain or an average size sweet potato contain...thx guys...
__________________
http://www.myspace.com/fahoodd
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to fahad Find More Posts by fahad
 
 
Old 09-04-2005, 03:11 AM   #13
fahad
"100% NATURAL, HARD WORK!!!!"

 
fahad's Avatar
 
Join Date: Mar 2005
Location: montreal
Age: 21
Posts: 3,549
Rep Power: 102fahad is a name known to allfahad is a name known to all

fahad is offline
  Reply With Quote

found this
http://homecooking.about.com/library...y/aa112497.htm
__________________
http://www.myspace.com/fahoodd
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to fahad Find More Posts by fahad
 
 
Old 09-04-2005, 04:04 AM   #14
mele421
IFBB Lightweight

 
mele421's Avatar
 
Join Date: Mar 2005
Location: USA
Age: 20
Posts: 1,355
Rep Power: 0mele421 is an unknown quantity at this point

mele421 is offline
  Reply With Quote

I buy them in cans and on the can it says "Sweet Potatoes In Syrup...Yams (cut)." The ingredients are: sweet potatoes, water, corn syrup, sugar. I drain the syrup and just mash up the cut up yam. I believe their the same...it says sweet potatoes on the can, so. A serving size of 2/3 cup (166g) contains:
Calories 160
Total Fat 0.5g
Cholesterol 0mg
Sodium 35 mg
Total Carbs 40g
Protein 0g
__________________
 
Add Post to del.icio.us