Watsup Guys, At the moment I am cutting, and I have been recording my diet for the last 6 weeks and so hopefully you guys can now see it and tell me how I can achieve my goals a more effective way.So hear goes, this is an average day of food and such for the past weeks (I have been eating 2050 cals instead of 2500) (The black digits are Calories, The orange digits are Protein, The Green digits are Fat),
Breakfast
12.00 - 50grams of porridge oats, with two and a half cups of water
190
4.9 2.4
- Litre of water
Snack
3.00 - Low fat Yogurt
120
5.5 2.0
1 banana
90
1 0
1 apple
110
1 0
- Litre of water
Lunch
6.00 - Beans on Toast / Tuna sandwiches
275
20.4 1.8 /
364
22.6 13.8
- Litre of Water
Dinner
9.00 - Pasta/Rice - 2 Chicken Breast/2 Fish - 650(avge)
284
12.7 2 /357
9 3.2 / 212
24.8 2.2 /132
31.2 2.2 /Salad etc.
- Litre of water
Snack
12.00 - 2 apples
220
2 0
1 banana
90
1 0
- Green tea
- 1834 (avrg) /
70.7 /
19.8
Although I have not been recording the amount of Fat + Protein in my average daily meal I have worked it out for this average meal that I have posted, as no daily meal is all that different from this one so the amount of Protein and Fat is an average but will give you guys an idea of my Protein and Fat intake per day, but it is something I can easily do and am going to with my "improved" diet that you guys are hopefully going to help me with.
My workouts,
Mon - Chest / Triceps
Tue - Cardio
Wed - Back / Biceps
Thur - Rest
Fri - Legs / Shoulders / Abdominals
Sat - Rest
Sun - Cardio
If you know of anything I can improve on my workout please do comment on it.
After my workout I have just water and whey protein (so It is absorbed quicker,I learned that on these forums so thanks for that
) On the internet I read about my P/C/F. I happen to weigh around 200lbs. So I think I need 40/40/20 so I need 240 grams of protein aday is that right?Any help on this will be really appreciated!
Thanx for any help on my diet and such guys, I will really appreciate any help and if you want to know anymore information, then please just ask.
Thanx Again
Willo
PS. Sorry there are so many questions, and sorry it`s so long.
PPS. My first post!
