how much protein in 4 oz chicken breast??

deadman315x · 08-29-2005, 11:24 PM

i was wondering how much protein is in a:

4 oz. skinless chicken breast (cooked)
4 oz. steak (cooked)
4 oz. ground beef (cooked)
4 oz. turkey (cooked)

and if u know can u please post a reliable resource? a link maybe? thanx alot bros!

eli80cal · 08-29-2005, 11:46 PM

4 oz of meat contains 20-25 grams of protein. If it is whole meat, it would be closer to 25, ground meat closer to 20. It says on the label of the chicken breasts and ground turkey I buy.