First off, congrats on getting back in the Iron game. Like Diesel said, its hard to do both. However, if you do cardio 3x a week for 30-45 minutes, and lift weights, you will notice achange in body composition . For diet, avoid sugars, except post workout. Aim for 1 gram of protein per pound of bodyweight, divided into 6 meals during the day. For supps, I would say go with the tried and true----creatine, glutamine, whey protein, possibly a
casein protein before bed, although cottage cheese works just as well, and fish oil. Try using the search button also, theres a ton of info there. There are also some really helpful Ebooks in the VIP section on nutrition and supplements, its worth the price just for those!!!!!
