when and how much of L-Glutamine to take?

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when and how much of L-Glutamine to take?

08-26-2005, 05:49 PM	#1
imraan47 Banned Join Date: Jul 2005 Location: Toronto, ONT Posts: 1,479 Rep Power: 0	Hey...i got the phamaceutical grade of L-Glutamine from Costco Wholesale. Wondering when to take it and how much of it. Also should u just take it with water or what? :Banane47:

08-26-2005, 05:53 PM	#2
Freakzilla IFBB Heavyweight Join Date: Mar 2005 Location: Springfield, Missouri Age: 33 Posts: 2,345 Rep Power: 17179953	Take 5-10 grams daily. Mix it with your protein shake after your workout for the best results. Freak __________________ J.E.S. September 7, 2003

08-30-2005, 06:47 PM	#3
Maxgain NPC Lightweight Join Date: Aug 2005 Posts: 32 Rep Power: 0	Unless you are severely deficient due to illness or have digestive problem s there is enough glutamine in normal whey and extra supplementation is not needed. Oral supplementation of glutamine is ineffective for muscle gains. A case may be made for its use in cutting Maxgain

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