[therealgame]

today i just bought 6 16.80ibs of beef packs for $11.45 apiece 90% lean wooo weee!!
i think im going to go mostly beef during the bulking thing..in the past i'd have chicken in the spring summer..

any of you do the red meat during bulking???

i like useing it because i do seem to put on size and amazing as it is little fat so far..

right now im 243ibs %`17 fat roughly..if i climb up to 270ish by christmas what would be a reasonable mount of fat to put on that could be taken off by lets say june1st of next year??

right is 17% to low or too high??
im also 6ft..

[Flex]

That's a ****load of red meat.

If your 17% bodyfat now, i'd recommend a good lean bulk up to 270. I wouldn't aim for more than 20% bodyfat.

[Ironslave]

17% is high, id cut down. At this point you will put on fat way easier, whereas you are more insulin sensitive at a lower bf%

[fahad]

btw how do u no yor body fat percentage....can u no it just by using your hands or u need that machine..

[Amped]

You can estimate by measuring waist, neck, chest , arms, and legs but to be exact you need the machine

[fahad]

Originally Posted by Amped

You can estimate by measuring waist, neck, chest , arms, and legs but to be exact you need the machine

how u mean by a measuring tape....if so then hoe do i no....for example my arms r 18 and a half inch how can i no my body fat percent..

[Ironslave]

you need someone who knows how to use calipers

[Amped]

take a measuring tape and then try this website http://www.healthcentral.com/cooltoo...dyfattest.aspx

[fahad]

thx....if for example am 20% bodyfat so it means that the other 80% is muscles and bones...

[Flex]

Originally Posted by fahad

thx....if for example am 20% bodyfat so it means that the other 80% is muscles and bones...

No.

[fahad]

Originally Posted by Flex

No.

then wut could u explain...

[therealgame]

thanks..in the winter i'll post pics...

[Flex]

Originally Posted by fahad

then wut could u explain...

Your body and muscles are filled with water.