[CapsLOCK]

hi guys,
i am looking for a supplement that will help me put on weight with good amount of protein and other stuff
i am 19 years old
5'6 135lbs
Nothing with any kinds of streroids in it cause of my age and very big into college wrestling and starting up ametaur boxing

[mikeh40+]

have you looked into any weight gainer powders? before that i would suggest posting your daily meals, eating more food is the best way to add on the pounds,

[HawaiianPride.]

At 135lbs man, supplements are the LAST thing you should be considering. I just listed a food lineup in another thread, I'll post it here as I think he should benefit you tremendously.

Protein:
Fish.
Cottage cheese preferably before bed time as a snack.
Egg whole & Egg Whites
Boneless/Skinless Chicken breast.
Boneless/Skinless Turkey breast.
Lean Ground Beef
Pork Tenderloins
Milk protein isolate, whey, and soy protein.

Carbohydrates:
Sweet potatoes, Russet Potatoes.
Oat meal, oat bran.
Bran cereal.
Brown/White Rice.
Beans.
Vegetables.

Fat:
Omega 3 capsules.
Flax seed oil.
Primrose oil.
Borage oil.
Olive oil.

Water
Fruit, Bananas are a must.
And more water.

As far as supplements go, (and i'm assuming you don't have much training experience behind given with your previous stats) stick with the basics! whey, bcaa, multi-vitamins, fish/flax seed, creatine mono, or kre alkalyn, pre workout drink (optional for an extra boost of energy during training session) and that's it off the top of my head. Good luck.

[projecthatch92]

A solid diet is going to be the best way for you to gain muscle. Especially with you being a wrestler, you're going to need to eat a lot since you guys burn so many calories during practice. Just remember, a supplement is there to "supplement" a good diet and training, not to replace them.

[MisterX]

Man goodluck putting on weight. I tried that last year when I was in Wrestling, Muay Thai and Ju-Jitsu all at the same time.

Best thing you could do is up the calories majorly and stick to a full body routine. For supplements I would suggest a Whey protein powder for post workout and before bed. Also, multivitamins and BCAA's. I wouldn't suggest a weight gainer since, in my experience, they are high in fat and if you wrestling and boxing I don't think you want to put on any more fat than you have to (well depending where you sit in your weight class).

[auburnman1]

cosign with everyone else. eat like 6-8 times a day with very clean meals. hawaiian pride just did all your work for you. also try to get in as much hole grain foods as you can.

it seems like everyone thats new is trying to just get as many supplements as they can to get huge. i did the same thing, until i realized that it doesn't work. supplements only really help if your diet is good. note *help* they don't compare to food.

just start off with a good weightgainer like true mass, or whey protein. orbit nutrition has good prices

[GRAVESY079]

Go to the Grocery Store and spend your money on FOOD.

Just a basic Whey or Weight Gainer with a multi vitamin for supps. Creatine can be thrown in aswell.

[CapsLOCK]

i eat and eat i dont put on a pound going to start eating alot of more meat,eggs,tuna.
thx for all posts

[HawaiianPride.]

Originally Posted by CapsLOCK

i eat and eat i dont put on a pound going to start eating alot of more meat,eggs,tuna.
thx for all posts

just make sure you stick with the right foods if your going to stuff your face. nobody wants to consume crap that will lead into unwanted fat