Members
 Register


Rules | Articles | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Bodybuilding > Supplements
 

Reply
 
LinkBack Thread Tools
Bread recipe
Old 08-13-2005, 07:57 AM   #1
pumpingiron
IFBB Lightweight

 
pumpingiron's Avatar
 
Join Date: Mar 2005
Location: Denmark
Age: 27
Posts: 1,599
Rep Power: 34pumpingiron is just really nice

pumpingiron is offline
  Reply With Quote

This is for those of you who loves bread!

15g yeast
15g honey (or sugar)
3dl water
½kg flour (high contest of protein and gluten)
15g salt

1. Dissolve yeast and honey in half the water in a bowl
2. Add flour and salt until the flour is completly absorbed. Then add the rest of the water and keep kneating that bread. It's possible you need more flour, just add until consistency is good
3. Now kneat the bread on the table with some flour for 5 minutes
4. Put the bread in a bowl with a towel on top for 1 hour.
5. When time is up knock the bread down for 1 minut and put it in the oven for 20min at 225¤

This is the best bread I've ever had and it can be used for everything, even pizza.
__________________
No broadband connection yet = not able to be online
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pumpingiron Find More Posts by pumpingiron
 
    
 
Old 08-13-2005, 08:03 AM   #2
Q80_MuscleHed
Banned
 
Join Date: Apr 2005
Posts: 8,209
Rep Power: 0Q80_MuscleHed is an unknown quantity at this point

Q80_MuscleHed is offline
  Reply With Quote

which floue do u prefer ? .. brown or white ?
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Find More Posts by Q80_MuscleHed
 
 
Old 08-13-2005, 08:17 AM   #3
pumpingiron
IFBB Lightweight

 
pumpingiron's Avatar
 
Join Date: Mar 2005
Location: Denmark
Age: 27
Posts: 1,599
Rep Power: 34pumpingiron is just really nice

pumpingiron is offline
  Reply With Quote

I always use white flour... Mine has 12-13% protein.
__________________
No broadband connection yet = not able to be online
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pumpingiron Find More Posts by pumpingiron
 
 
 

Reply

« whey with dairy milk does not provide optimal results | beef and bulking up question »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -4. The time now is 08:23 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.