[Budaman]

what is better? take one shake pre-workout and another post workout? or take 1 shake with two scoops when i finish my workout?

[miggitymags]

Food before.

Shake 30 min after.

[Budaman]

thanks alot again i see why you are the member of the month

[jason newman]

really depends on a lot more than jsut that,

whats ur schedule look like, including trainig time and food,

if first thing in the morning i find it hard to eat whole foods before a workout so its always shake before with carbs

and shake with carbs after

yet if u can handle whole food before and it is conveinent for you,

whole food is better off for ya, slower releasing and typically has more vitamins, and minerals that can be utilized during training, but i prefer to train on a light stomach :) so i do shakes

[allstar]

Originally Posted by jason newman

really depends on a lot more than jsut that,

whats ur schedule look like, including trainig time and food,

if first thing in the morning i find it hard to eat whole foods before a workout so its always shake before with carbs

and shake with carbs after

yet if u can handle whole food before and it is conveinent for you,

whole food is better off for ya, slower releasing and typically has more vitamins, and minerals that can be utilized during training, but i prefer to train on a light stomach :) so i do shakes

Do you post on RX?

[GENOMYX]

Originally Posted by Budaman

what is better? take one shake pre-workout and another post workout? or take 1 shake with two scoops when i finish my workout?

What time of the day do you workout?

[Budaman]

i workout at 6:00pm :)

[jason newman]

Originally Posted by allstar

Do you post on RX?

Yup quite a bit actually you? whats ur sn?

[jason newman]

Originally Posted by Budaman

i workout at 6:00pm :)

When is your last meal before you lift? what does it consist of?

[Budaman]

umm every day its a different meal cuz my mom cooks for me and my brothers so i cant tell you that :(
PD:my mom rulz in the kitchen

[Kaboom]

Make sure you eat the foods at least 45 mins to an hour before the workout

[jason newman]

TRY to eat whole foods prior to workout, if not take a shake 1hr before, and immediately after, you'll be fine, use the shake before as a meal so that is roughly same amount of protein you would normally eat

post workout shake should be 25-30g protein and carbs according to goals