Its good mate. I wouldnt take it any later that about 5-6pm coz it may keep u awake. Dont be fooled by the small tub either. I was like "wtf is this" but the scoops are small, 5g scoops a total of 3 per serving. Interesting ingrediants aswel
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"No man has the right to be an amateur in the matter of physical training... What a shame it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
(Socrates 470-399bc)
"The iron will always be there for you, friends may come and go, fads and trends will come and go, everything will come and go, but 200 lbs is 200 lbs."
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