[thepurp]

ive heared good stuff from friends wantin to know wut u guys think i am 22 5,9 213lbs benchin 390 ive been workin out the last 6months really hard and consistent big gains but i havent taken any suppliments not even protein and wonderin if p-plex will be good for me

[thebestgopeder21]

i dont know what pplex is but god damn boy 390 bench for your weight is damn impressive

[Weesil]

It's a methylated prohormone.

How long have u been training?
What is your bodyfat percentage?
What is your goal at the moment?

[_Smitty_]

Originally Posted by thepurp

ive heared good stuff from friends wantin to know wut u guys think i am 22 5,9 213lbs benchin 390 ive been workin out the last 6months really hard and consistent big gains but i havent taken any suppliments not even protein and wonderin if p-plex will be good for me

if you haven't yet taken any supplements, then, no... i would strongly advise against skipping multiple rungs on the supplement ladder so soon.

and if you have a 390 bench at 5'9"/213, why would you even want to?

[Chimera]

Yeah a 390 bench is pretty nuts at those stats, I wouldn't really worry about any prohormone.

[A-Ron21]

Dude if you aren't lying, and you really have only been training for 6 months, and you have a 400lb bench, you shouldn't take anything for at least 5 years.

[projecthatch92]

p-plex isn't just any ordinary supplement, it's a prohormone, as previously mentioned. keep training natty, you're making great gains

[Determined 08]

Before you take the below steps you should be taking a multi vitamin first and foremost. Joint support and other stuff of this sort is a good idea. Better safe then sorry

First step take protein: Isolate postworkout, caseinate shakes throughout day (2 shakes) or at night

Second step: creatine monohydrate, cheap and effective

Third Step: Nitric Oxide product (NO Xplode, Jack3d, SuperPump 250)

After I'd say a year at the least of doing the above you'd be good to go BUT I'd start off with a "weaker" prohormone. Something like Halodrol 50 (H-Drol) would be a good first PH. Obviously you'll need a liver support supp during the cycle and a proper PCT (post cycle therapy) set up before you even start your cycle. Good luck man eat and train hard you'll grow with those numbers your set

[projecthatch92]

Good post but still after a year that would be too soon, but then again that's just my opinion. And I doubt he'll be able to gt any good ph's in a year or so :(

[thepurp]

i ve been trainin before but took a year off started back about 6months ago but ya im not lieing bout my bench i was gettin 315 in high school at 175, ive got a pretty high body fat % i look more like a powerlifter, i dont care wut my weight is i would like a lower body fat % some where around 8% but i havent been doin cardio. a friend told me that p-plex will put alot of good weight on

i would like to thank for the helpful post so far

[_Smitty_]

Originally Posted by thepurp

i ve been trainin before but took a year off started back about 6months ago but ya im not lieing bout my bench i was gettin 315 in high school at 175, ive got a pretty high body fat % i look more like a powerlifter, i dont care wut my weight is i would like a lower body fat % some where around 8% but i havent been doin cardio. a friend told me that p-plex will put alot of good weight on

i would like to thank for the helpful post so far

i wouldn't worry so much about putting a lot of "good weight on" if you're sitting at a high bf%...

"good weight" is sitting beneath that body fat... so get to doin' some cardio.

all you'll need at this point, as others have mentioned, is a protein, a multi-vitamin, and some BCAA. all of these will work in conjunction with a well-planned deit/training/cardio regimen to help retain LBM and lose unwanted fat.

[projecthatch92]

Yeah get on a good cutting diet. Pplex will give you mostly strenghlth gains and water weight if taken alone. You should normally stack it with a dry compound like tren.

Post up your diet in the nutrition section and we can get you on the right track to lowering your body fat

[thepurp]

i havent been tryin to diet or lower my bf%, ive just been liften but since i ve been liften 5 days a week i have lost a lil fat gained alot of muscle im gonna start cardio but it will be light as to not affect muscle growth, i could defianitly eat cleaner, i was just wonderin if u need a PCT after u take p-plex and if it was dangerous like a steroid cuz im new to this supplement game and not sure about prohormones

[l DUB l]

Originally Posted by thepurp

i havent been tryin to diet or lower my bf%, ive just been liften but since i ve been liften 5 days a week i have lost a lil fat gained alot of muscle im gonna start cardio but it will be light as to not affect muscle growth, i could defianitly eat cleaner, i was just wonderin if u need a PCT after u take p-plex and if it was dangerous like a steroid cuz im new to this supplement game and not sure about prohormones

This does require a PCT and it is a designer steroid..

[_Smitty_]

Originally Posted by thepurp

i havent been tryin to diet or lower my bf%, ive just been liften but since i ve been liften 5 days a week i have lost a lil fat gained alot of muscle im gonna start cardio but it will be light as to not affect muscle growth, i could defianitly eat cleaner, i was just wonderin if u need a PCT after u take p-plex and if it was dangerous like a steroid cuz im new to this supplement game and not sure about prohormones

it's a potent DMT precurser, which is a steroid... so you'll need all that jazz; support, PCT, etc.

seriously, dude, with your minimal experience, you should skip this idea.

with cardio, you'll minimize LBM loss by incorporating intervals into your routine. if you perform any type of cardio at a light or moderate pace, you're risking total loss, not just fat.

[thepurp]

cool im gonna wait guys thanks for the info

[projecthatch92]

Thanks for taking in the information