Stack i recently bought.

Canon · 09-08-2009, 04:54 PM

Hey guys i recently bought this stack...

BSN -TRUE MASS
MULTIVITAMINS
BSN-VOLUMIZE
CREATNIE MONO
ISO PURE
NO-XPLODE

i was wondering when is a good time to take the multi-vitamins and also the creatine do i take it with the no xplode or after the workout with some protein?
Cuz yesterday before my workout i took some no-xplode with some creatine mono and it made me feel bloated and with that i also took the volumize (during workout) couldn't really finish the volumize cuz of how bloated i felt.

**HawaiianPride.** · 09-08-2009, 04:58 PM

Don't take the creatine with anything that contains caffeine as it may interfere with the effectiveness of the product. I would recommend taking one serving pwo.

**HawaiianPride.** · 09-08-2009, 04:59 PM

Also, make sure you increase your fluid intake.

Canon · 09-08-2009, 08:00 PM

thanks HawaiianPride for the advice...

**HawaiianPride.** · 09-08-2009, 08:12 PM

np dude

**prime52** · 09-09-2009, 12:48 AM

one serving creatine in morning and another with post workout shake. Isolate post workout, ture mass throughout the day.

Determined 08 · 09-10-2009, 02:08 AM

Quote:

Originally Posted by prime52

one serving creatine in morning and another with post workout shake. Isolate post workout, ture mass throughout the day.

There a specific reason for the morning serving? I usually go PRE and post for my servings. Does morning help with absorption? just wondering

pixil · 09-10-2009, 10:42 AM

Holy crap how much did that cost you?

**prime52** · 09-10-2009, 01:04 PM

I personally take it in the morning cause I usually spike insulin in the morning. Since insulin levels enhance creatine uptake, taking creatine with a carbohydrate and/or protein supplement may accelerate glycogen resynthesis as well as promote protein synthesis. usually creatine is to be taken 30min to an hour before workouts, but I dont know if it would be the best idea to spike insulin levels pre workout. Again after workout I would spike insulin levels have BCAA and protein with SOME complex carbs

Con3151 · 09-11-2009, 03:57 AM

Multivits in the morning with breakfast and a serve 5g of creatine mono. Then True mass you can in between meals or as a meal as u please. Then i would take another serve of creatine with ur midday meal, 30-45min pre workout bang a serve of no-xplode then intraworkout you could drink ur volumaize or you could have it post workout. If you have volumaize post workout i would then wait 20 minutes and consume your whey isolate and 30-45 min after smash a meal.

iksnoved25 · 09-11-2009, 11:47 AM

Agree with prime.