Alright guys I will also be running a log on T-911 and LG has been nice enough to let me stack SLIN with it. First off I wanna say that their have been a lot of things going on over the past few months that has interfeared with my training and diet program..... So bascially I am starting off on a clean slate. I have not touched a weight in two months, and my diet has been horrible. I have put on some fat. Im not fat, but I am very soft at the moment. I would take an educated guess and say I am about 16-18% BF right now @ 205lbs and 6'0. I was always the really skinny tall kid in highschool, so I have worked my ass off just to get where I am at now, but life just gets in the way sometimes.... Now that is outta the way and we can go over the good stuff
Goals... I want to
lean out, while keeping a good bit of muscle, and become stronger at the same time. I would like to get down to 10% and not go under 190lbs if possible. I would ideally like to stay the same weight, but be leaner.
Diet: I have hired Phil Hernon for my diet and exercise. Some of you will be very shocked when you see what he has me eating. At first he wants me to just eat when I am hungry, then get an average of how many calories I am eating and then he will adjust as needed. Each meal I will intaking 50 grams of carbs, 38 grams of protein, 17 grams of fat. Now to the suprising part. All my carbs will be coming from Fruits, Veggies, and juices. NO GRAINS.... I was thrown back for a little bit, but If you know Phil and his reputation then you would understand why I trust him. This is how it will be for a little while, and then he will throw in grains after he feels it is needed. I will have no shakes. Only whole food and LBA's. LBA's are new to me, so I am very excited to try these out.
Training: Again Phil has thrown a curve ball at me. I'm so use to doing between 3-6 exercises per body part and 5 days on two days off, but the routine that Phil has me on is somethings like this.
"1. Chest, Back, Standing calvs-Day 1
2. Quads, hamstrings, abs- Day 2
3. Shoulders, Biceps, Triceps, Seated calvs- Day 3
4. Off
3 Sets ONLY per body part. After warm up, do heaviest set first, maybe in the range of 5-9 reps to failure, then drop 10% for another set, then another 10% drop for last set. Rest between sets until breathing returns to normal. Use compound movements only. No cables. Choose between declines and dips only for chest .Side laterals only for shoulders, no pressing movements. Squats for quads only. Choose stiff legged dead lifts, abductors and leg curls for hamstrings, and you can rotate these exercises or do 1 set of each as per how you feel. Rotate standing and seated calvs when it is their turn to train them. Pull ups and rows for your back because it is so big, 3 sets each. DBs for bicep curls, dips or close grip bench for triceps. Do not go all the way up or all the way down on any exercise, stay in the 80% zone. Keep a fast smooth pace, no kinks or stopping to catch breath. Take each set to failure, do not count reps after the first set. Do 7-10 minutes of hard cardio every day except for leg day, after weight training."
This will be performed 3 days on and 1 off until he feels it needs to be changed. Yes you read that right, I will only be doing one exercise per body part except for back. Very weird I know, but I put my trust in him.
Supplements:
T-911( 3 pills daily spread out morning, afternoon, night)
SLIN(4 pills immediatly PWO then meal 30 mins later)
Jacked
Animal pack multi-vit
BCAA's
Synthelamin(B-12 and appetite stimulator)
Synthetine(Lipid Transporter, fat burner)
Syntheselen(Increase muslce, fat burner, and enery)
LBA's
Kre Alkalyn-( better than monohydrate)
1 Aspirin per day
Fish Oils
COQ10(protect cardiac system)
Clenbuterol (2 weeks on 2 weeks off)
So that is it ladies and gentleman. I know that the first few weeks back will be the hardest part. I will be very drained and very sore. Im hoping that muscle memory will be on my side and my lost gains will come back very quickly
I will try and update this every so often, but It might not be as detailed as HP's log.
My numbers will be very low at first just because I've had some time off, so please just bear with me, and don't make fun of my numbers,lol..... Especially on legs! I will be very honest about my progression. Yes I am a LG Science rep, but I will give my honest opnion on the product. Journey starts tomorrow.
*I will take comments about diet and training, but please keep negative comments to your self if you think Phil Hernon is giving me bad advice. He is an IFBB pro, so I fully trust his opinion, even though I am nervous about his new plan
If you are intrested in T-911 and/or SLIN Check the out
T-911
www.lgsciences.com
SLIN
Slin - Insulin Potentiator
ENJOY!
