HawaiianPride's T-911 journey.

**HawaiianPride.** · 08-28-2009, 05:02 PM

Appreciate it man, lifts are looking and feeling better and better each workout that's for sure.

Alright, so today I did arms AND shoulders.. holy crap. With the way I train, especially doing 4 sets on everything, it was tough. But thanks to LG and their bad arse reps sending me some free e-911, I pushed through this workout pretty solid. That stuff gave me such a rush I could have stayed another hour if I wanted too. If I didn't have any of that in my system I would have failed out about an hour in a half or so into it..

Shoulders

Hammer Strength Press
15 x 1 plate each side
12 x 2
10 x 2 and a quater
5 x 3

DB Front Raises
12 x 30lbs
10 x 30lbs
10 x 30lbs
10 x 30lbs

Sitting DB Side Laterals
10 x 25lbs
10 x 25lbs
10 x 25lbs
10 x 25lbs

Standing DB Rear Lateral Raise
12 x 25lbs
10 x 30lbs
10 x 35lbs
10 x 35lbs

Reverse Pec Deck
15 x 100lbs
12 x 130lbs
12 x 140lbs
10 x 160lbs

Standing DB Shrugs
10 x 105lbs
10 x 110lbs
10 x 120lbs
10 x 120lbs

ARMS

Standing BB Bicep Curl
10 x 45lbs
10 x 65lbs
10 x 85lbs
10 x 85lbs

Standing DB Curl
15 x 30lbs
10 x 40lbs
10 x 40lbs
10 x 40lbs

Concentration Curls
10 x 30lbs
10 x 30lbs
10 x 30lbs
10 x 30lbs

Tricep Pushdowns with v bar
15 x 60
12 x 60
10 x 70
10 x 85

Two Handed Overhead DB Extensions
15 x 80lbs
12 x 90bs
10 x 100lbs

Close Grib Bench
15 x 135lbs
12 x 185lbs
10 x 205lbs

Reversel BB Curl
15 x 45lbs
10 x 65lbs
10 x 65lbs
10 x 65lbs

I felt it was enough by this time. I could have stayed much longer and thrown in some more forearm work but I had to eat, my stomach was yelling at me to get the hell out of there lol.

In other news, my frickin order for my gear has finally gone through, woot! My source confirmed that they got my funds and are sending me my stuff finally. So I'm very much looking forward to that.. Alright time to eat.

P.S. E-911 FTW FOR PRE WORKOUT SUPPS.

n88tr · 08-28-2009, 08:02 PM

Seems like everyone is juicing around here. I'll be subscribed to this. Work heavy but don't kill yourself bro, good luck.

**HawaiianPride.** · 08-28-2009, 08:03 PM

Haha I've got not juice in me, just a test booster. But thanks bro.

n88tr · 08-28-2009, 08:13 PM

Not really my business but aren't you a bit young for those? I thought they only helped old geezers like Mikeh?

jk mike

**HawaiianPride.** · 08-28-2009, 08:14 PM

Haha ouch! I'm turning 22 brah. Test Boosters/Steroids/Pro-Hormones should be taken by at least by 21.

**islander** · 08-28-2009, 08:24 PM

nice work out, I dont know how you keep your reps up on the set or two, props. and im pretty sure you dont mean 'by 21' at the earlyiest 21 not the latest.? just to be clear for some young eager dood who might be reading this.

**HawaiianPride.** · 08-28-2009, 08:28 PM

Thanks, yes at the earliest 21. Honestly in my opinion, it should be around 25. I'm still swimming in test and will be for the next few years. But I've waited a good while to try out the real deal so whatever the protocol recommends I'm doing! haha.

**islander** · 08-28-2009, 08:34 PM

I think it depends on the person. I dont know alot about growth plates and things but some people hit puberty early or late so mabey they finish earlier too so would be safer as plates have stopped growing...? I dunno

huuuge · 08-28-2009, 08:39 PM

Quote:

Originally Posted by islander

big coconuts .

I luuuuuuuuuuuuuuurrrve big coconuts

**islander** · 08-28-2009, 08:42 PM

mhmm big coconuts... weres mperk get him to post in here hes got some nice coconuts in his avatar lol

**HawaiianPride.** · 08-28-2009, 08:44 PM

I had a visit with a doctor and he said most adults are done growing by the age of 26. Dunno if that's entirely true but it makes sense.

**projecthatch92** · 08-28-2009, 09:59 PM

haven't you run real gear before hp?

on the close grip bench, try doing it on a decline bench. hits the triceps way harder IMO

HiMet4590 · 08-28-2009, 10:54 PM

before i knew anything about anything i was close to running a cycle of var last year to close my growth plates but thank god i didnt....i hate being this tall im 6'4 and only 19 so i will prolly grow another couple of inches damnit

**HawaiianPride.** · 08-29-2009, 12:21 AM

Quote:

Originally Posted by projecthatch92

haven't you run real gear before hp?

on the close grip bench, try doing it on a decline bench. hits the triceps way harder IMO

Yes, but they were under dosed.That source I had was a no no. Thanks for the tips man! I've tried them on incline but decline would benefit a different angle and would hopefully work great in my routine.

Quote:

Originally Posted by HiMet4590

before i knew anything about anything i was close to running a cycle of var last year to close my growth plates but thank god i didnt....i hate being this tall im 6'4 and only 19 so i will prolly grow another couple of inches damnit

Your young and you have plenty of natural growth left. Knowledge is harmless, but applying the knowledge you've learned at your age would be a horrible idea. If you ran var, throw test in there as well. Just an fyi for future reference. Stay on a proper diet that will be beneficial to your goals for a few years, then consider AAS.

jarjohnson · 08-29-2009, 12:44 AM

Or just stay natural

**HawaiianPride.** · 08-29-2009, 12:54 AM

^^^No thanks, to each his own. I've stayed natty for 5 years. You nattys inspire the hell out of me, but it's my decision and I would like to see what I would look like on an enhancement. I appreciate your input my friend.

**Medic08** · 08-29-2009, 07:25 AM

Glad to hear your enjoying the E-911 too. I'm a fan of it also. It really does give you energy fast and thsts no bullshiat.

rmike · 08-29-2009, 05:05 PM

Wow pride your arm/shoulder workout is INSANE! Thats crazy that you had that much gas to go all out the whole time. Good sh**! Thats beast mode for sure! What is your next cycle going to be? just curious bc im going to be placing my order soon:)

**HawaiianPride.** · 08-29-2009, 05:20 PM

Quote:

Originally Posted by Medic08

Glad to hear your enjoying the E-911 too. I'm a fan of it also. It really does give you energy fast and thsts no bullshiat.

It really does the job man, better than N.O. by BSN in my opinion, and I'm not saying this just to rep you guys, I'm saying this because it's the real fcking deal.

**HawaiianPride.** · 08-29-2009, 05:22 PM

Quote:

Originally Posted by rmike

Wow pride your arm/shoulder workout is INSANE! Thats crazy that you had that much gas to go all out the whole time. Good sh**! Thats beast mode for sure! What is your next cycle going to be? just curious bc im going to be placing my order soon:)

Thanks man! It was all thanks to he e-911 honestly.
My cycle will consist of:
prop 1-12 100mg e/o/d
trenA 3-12 75mg e/o/d
and maybe an oral... not decided yet. Should be fun!

dapack · 08-29-2009, 05:35 PM

Quote:

Originally Posted by HawaiianPride.

Thanks man! It was all thanks to he e-911 honestly.
My cycle will consist of:
prop 1-12 100mg e/o/d
trenA 3-12 75mg e/o/d
and maybe an oral... not decided yet. Should be fun!

good luck will be watching

rmike · 08-29-2009, 05:36 PM

Quote:

Originally Posted by HawaiianPride.

Thanks man! It was all thanks to he e-911 honestly.
My cycle will consist of:
prop 1-12 100mg e/o/d
trenA 3-12 75mg e/o/d
and maybe an oral... not decided yet. Should be fun!

Sounds good. Your gonna blow up! I like the sound of that lg stuff. I only used methyl 1 d xl from them a while back but I know they are a solid company. If you do an oral, do you know wich one? how do you feel about tbol? jw

**HawaiianPride.** · 08-29-2009, 06:04 PM

Quote:

Originally Posted by dapack

no test in the cycle? i know you have prop, but no E or C? if it has been awhile you definitely will gain muscle, just think you would do better with a different test. good luck and will be watching, more like reading. good luck will be watching

Prop is a form of Testosterone that contains the least amount of water retention. E and C are known to contain the most water retention out of any Test base steroid. My goal with this cycle is to add mass with minimal water and increase in strength (which is where the tren ace comes in).

I'm trying to avoid that being bloated like a lot of beginners are when they shoot their E/C or dbol, therefore Prop is the best way to go.

I'm thinking about adding Tbol the firs 4 weeks and var the last 4 weeks as well.

**HawaiianPride.** · 08-29-2009, 06:05 PM

Quote:

Originally Posted by rmike

Sounds good. Your gonna blow up! I like the sound of that lg stuff. I only used methyl 1 d xl from them a while back but I know they are a solid company. If you do an oral, do you know wich one? how do you feel about tbol? jw

As stated above, Tbol would be one of my options along with var :] If my financial situation still stands positive then I'm good to go!

**T.O** · 08-29-2009, 06:09 PM

Quote:

Originally Posted by HawaiianPride.

As stated above, Tbol would be one of my options along with var :] If my financial situation still stands positive then I'm good to go!

I like you HP. You tell it like it is. Most people try and say what other people want to hear.

Awesome log. I was a few days behind and **** wont let that happen again. Took me 45 min to catch up between answering emails and stuff. Or maybe Im just a slow reader

**HawaiianPride.** · 08-29-2009, 06:12 PM

Either way, I appreciate the time you took to follow this along with me man, the more the support the more the drive. Without you guys here with me it'd be so much harder to stay encouraged. Thanks bud.

**mikeh40+** · 08-29-2009, 07:39 PM

full metal jacket.jpgENCOURAGEMENT, YOU WANT ENCOURAGEMENT,, OK BOY GET ON THE GROUND AND GIVE ME 20!!

rmike · 08-29-2009, 08:43 PM

Lol nice one mike! What is your major malfunction numb nuts!! lol That dude is hilarious!
I know what you mean pride, you guys keep me motivated too. Plus all the advice and suggestions I get since I started my log. The dungeon is where its at!

**projecthatch92** · 08-29-2009, 09:27 PM

Quote:

Originally Posted by rmike

Lol nice one mike! What is your major malfunction numb nuts!! lol That dude is hilarious!
I know what you mean pride, you guys keep me motivated too. Plus all the advice and suggestions I get since I started my log. The dungeon is where its at!

didn't know you had a log mike, I'm going to have to check it out.

Hippers (that's your new nickname HP), I'm not too good with gear, but wouldn't adding any type of oral give you water retention? Unless you watch the amount of sodium in your diet right?

**HawaiianPride.** · 08-29-2009, 09:35 PM

@ above posts.

Today was awesome..... slept, went job search hunting, ate a ton of food, gf time, took a long nap. Damn, very relaxing. Ok I'm done now. lol.