HawaiianPride's T-911 journey.

**projecthatch92** · 09-13-2009, 10:00 AM

happy birthday bro. 22?

**mikeh40+** · 09-13-2009, 10:45 AM

hap hap happy birthday HP!! great looking arm workout bro!!

dapack · 09-13-2009, 06:27 PM

Happy B-Day!!! Awesome Workout!!!!

**HawaiianPride.** · 09-13-2009, 08:55 PM

Thanks guys. Finally getting things back on track. This weekend has been hectic. I decided to do chest today and do legs tomorrow instead so here's what I got done.

Flat BB Bench
15 x 135lbs
10 x 225lbs
10 x 225lbs

Incline BB Bench
12 x 135lbs
10 x 205lbs
8 x 225lbs (new pb)

Incline DB Press
10 x 70lbs
10 x 80lbs
10 x 90lbs (new pb)

Flat DB Press
10 x 85lbs
10 x 90lbs
10 x 95lbs (new pb, next week i'll be pushing up the 100's!)

Pec Deck
12 x 175lbs
10 x 190lbs
10 x 205lbs
8 x 235lbs

**projecthatch92** · 09-13-2009, 11:12 PM

why did you do both bb and db

**HawaiianPride.** · 09-13-2009, 11:36 PM

I wanted to stay away from machines this week. I don't feel like I get enough stimulation with just BB or only DB.

crull · 09-14-2009, 06:05 AM

nice work, your strenght got up like insane!

**mikeh40+** · 09-14-2009, 08:19 AM

going to shoot for the triple digits on dumbbells I see, well its about time, j/k... if your pushing 10 reps with 90lb dumbbells i would think you should be able to press 110 or more for 5 reps, looks very close to my lifts on dumbbell presses, good luck broski!! I know you`ll kick those out big time!!

dynasty_365 · 09-14-2009, 09:08 AM

Ok pride I'm late but I'm following u. Man good lifts. I like that chest workout it's a bit over the top but that's what I like. Go big.

**HawaiianPride.** · 09-14-2009, 10:57 AM

Thanks dudes! Yeah Mike, I was surprised I got that up on Incline for 10 times. I guess my goal now is to Incline 100's by next week. I still haven't tried that 405lb deadlift yet so that will be something to look forward to this week also.

rmike · 09-14-2009, 12:15 PM

Happy b-day bro!! Im late, sorry. I like the avi, them bi's are looking NICE! That chest workout you did is a good one, very similar to what I do. Get them 100's bro!

**mikeh40+** · 09-14-2009, 05:37 PM

Quote:

Originally Posted by HawaiianPride.

Thanks dudes! Yeah Mike, I was surprised I got that up on Incline for 10 times. I guess my goal now is to Incline 100's by next week. I still haven't tried that 405lb deadlift yet so that will be something to look forward to this week also.

hell yea dude, really if your pressing 90 you can easily go past 100, I personally guarantee it, or your money back!! lol...

**HawaiianPride.** · 09-14-2009, 06:13 PM

HA. I'll hold you to it!

**projecthatch92** · 09-14-2009, 08:36 PM

What blows is my gym only goes up to 90 lb dumbbells, then skips to 105. Pisses me off, but I'll be reppin those 105's soon!!!

**mikeh40+** · 09-14-2009, 09:08 PM

Quote:

Originally Posted by HawaiianPride.

HA. I'll hold you to it!

2401121_16d42846ab_s.jpg <<< MY LAWYER IS LAUGHING AT THAT,,,, did you read the fine print in my guarantee??

Quote:

Originally Posted by projecthatch92

What blows is my gym only goes up to 90 lb dumbbells, then skips to 105. Pisses me off, but I'll be reppin those 105's soon!!!

actually its not much of a jump once you use the 105`s in my opinion, but going higher than 105 is a biatch,,

**HawaiianPride.** · 09-14-2009, 09:47 PM

WOO HOO my vials are on there way finally, phew! Time to really get some real gains going, I may just keep this log going once my T911 ends and just run a 12 week Prop log. Any who that's a few weeks from now but here's today's routine.

Squat
15 x 135lbs
12 x 225lbs
12 x 225lbs
8 x 315lbs
5 x 315lbs

Leg Press
15 x 1 45lbs plate each side
12 x 2
10 x 3
10 x 4
10 x 5

Leg Extensions FST-7
12 x 145lbs
12 x 145lbs
10 x 145lbs
10 x 145lbs
10 x 165lbs
10 x 205lbs
10 x 205lbs

SLDL'S
12 x 135lbs
12 x 135lbs
12 x 135lbs
12 x 135lbs

Standing Leg Curls
10 x 25lbs plate
10 x 45lbs plate
10 x 45lbs plate

Horizontal Calve Raise
20 x 205lbs
20 x 205lbs
20 x 205lbs

Seated Calve Raise
10 x 1 plate
10 x 2 plate
10 x 2 plate

**projecthatch92** · 09-14-2009, 09:55 PM

those leg extensions look brutal son!

**HawaiianPride.** · 09-14-2009, 09:58 PM

I usually don't increase or decrease weight on FST-7 but I wanted to make it harder. Those lats few sets were tough.

indirocz28 · 09-15-2009, 12:00 AM

Happy Belated B-Day HP.. lol

Your log is lookin good!

**HawaiianPride.** · 09-15-2009, 12:30 AM

Thanks for tuning in man appreciate the support!

aild54 · 09-15-2009, 04:48 PM

Happy belated birthday, HP! All of your workouts look pretty brutal. I can tell you're a fan of going in the gym and killing it.

**HawaiianPride.** · 09-15-2009, 04:56 PM

Thanks bro! Yeah man, my other home.

aild54 · 09-15-2009, 05:00 PM

Haha, that's an awesome mentality, bro.

boxing750 · 09-15-2009, 09:11 PM

damn hp sounds reading this is gettn me excited bro goodjob dude

**HawaiianPride.** · 09-15-2009, 10:10 PM

Thanks boxing glad I could motivate some of the viewers out there.

Took my two t911's prior to workout. Today was good, the energy and drive was awesome. I think partly because I had an AMP pre workout. Here's what back looked like..

Wide Grip Pullups
15 x Bodyweight
10 x Bodyweight + 30lbs
10 x Bodyweight + 30lbs

Wide Grip Pull Downs
15 x 140lbs
10 x 160lbs
10 x 180lbs

Seated Row
15 x 140lbs
12 x 160lbs
10 x 180lbs

One Handed Bent-over DB Row
10 x 100lbs
10 x 100lbs
10 x 100lbs

Straight Arm Pull Downs Fst-7
12 x 42.5lbs
12 x 42.5lbs
12 x 42.5lbs
12 x 42.5lbs
12 x 42.5lbs
12 x 42.5lbs
12 x 42.5lbs

Deadlifts will be this Friday with arms.

rmike · 09-15-2009, 10:56 PM

DAYUMM! 10 pullups with a 30 on your ass? Beast mode! You aint no joke boy!

**HawaiianPride.** · 09-15-2009, 11:38 PM

My lats were burning after that man, then straight into the pull downs. Phew if I would have walked any faster in the gym I would have just flown away lol.

boxing750 · 09-16-2009, 12:17 AM

so your routine is built for strength or mass?

**HawaiianPride.** · 09-16-2009, 12:18 AM

Both you could say. I go heavy on almost everything but I keep the volume pretty high.

**HawaiianPride.** · 09-16-2009, 04:11 PM

What it do baby. Alright today was suppose to be my OFF day but I said what the heck and decided to do a little chest... flat movements only though since I incorporated most of my exercises on Monday of Incline.

Flat BB Bench
20 x 135lbs
10 x 225lbs
10 x 245lbs

Flat DB Bench Press
12 x 85lbs
10 x 95lbs
12 x 100lbs (light as f*ck! I officially grow out my new gym already. Gonna have to switch back to the old one and start pressing the 120's!)

Hammer Strength Flat Press
15 x 1 plate
10 x 2
10 x 3

Pec Deck
10 x 235lbs
10 x 265lbs
10 x 265lbs

T911 is still kicking my azz. Got about 3 or 4 more days left.