[CNovaJason]

Anybody use this? I just started on my third attempt at finding a good pre-workout boost. Let me tell ya, it's tangy but just adding a little more water helps. It says 1/2 before workout and balance during......doest that mean 8 oz. 30 to 60 mins before and then the rest while training or after?? I want the most effective use out of this product so basically just looking for reviews, and times to take it.

Thanks brolys

[mikeh40+]

Originally Posted by CNovaJason

Anybody use this? I just started on my third attempt at finding a good pre-workout boost. Let me tell ya, it's tangy but just adding a little more water helps. It says 1/2 before workout and balance during......doest that mean 8 oz. 30 to 60 mins before and then the rest while training or after?? I want the most effective use out of this product so basically just looking for reviews, and times to take it.

Thanks brolys

Directions:
For adults, mix 2 scoops with 10-12 ounces of water and consume as follows: one half 30-60 minutes before your workout and the balance during the course of your workout. Vary the amount of water to achieve your desired flavor and sweetness level..
so basically mix 2 scoops in the above mentioned water in a shaker bottle, drink half the bottle within 30min to 1 hour prior to training, than the remainder sip during your workout, you would not need to take it after training just before and during

[Kaboom]

never used it but i know imo their protein is full of fillers and taste like **** lol

[HawaiianPride.]

Go with jacked from an online source. Much better quality, Body Fortress is wack.

[Kaboom]

cofreakinsign! lol