Diet today was as followed.
815, Left over chicken parm(full breast) and some penne pasta&Itallian sausage.
12 Same as breakfast, but throw in some reheated buffalo wings 30 mins after chicken >_<
130 Slice of cold pizza
2-330 Gym
345 Protien shake and Creatine
~430 chicken breast before work.
Sometime during work, some sort of fish, probobly salmon or grilled chicken breast.
Today,Thursday, was Back. Yesterday was my day off. Pumps were great in the gym. Out of nowhere I got a huge
adrenaline burst and pumped out 20 reps of 200 on row machine, which was after 2 or 3 other exercises and 3 sets of the row machine. Usually I do 75x20 85x12 95x10/8 (weight per each side/arm)on that machine, but decided to throw on 100 on each. So was pretty pumped up about knocking all of that out. That burst carried me throughout the rest of the workout. The only thing I did not do as part of my usual "back" routine was cable rows, however I subbed in 'bent over arm raises'(like reverse flys but leaning forward) and dead lifts which were a first time for both exercises. from now on I will keep those two exercises in my routine for Back.
----One question for everyone though. I have noticed my Arms/back ect getting bigger, but noticing slight changes with my chest. I usually work out Chest once a week(since I switched my wo schedule) on Mondays. Since then, my strength/stamina for bench press has decreased. I used to start 145x10 and pump them out no problem and move up to 155x10, but noticing I am only able to pump out usually 8 of 155, and my reps per set are decreasing as well.
I have thrown in to my chest workout DB incline and DB flys which I never had apart of the routine and wondering why it seems like my strength/endurance has been decreased and lack of noticing chest getting bigger if I have switched things up for the better and thrown in new exercises? I though I was overworking chest doing it twice a week, which was why I moved it to Mondays only, now im beginning to think im not doing chest enough because of the reasons stated above.
Any help would be great. Thanks again!
My arms have gotten noticeably bigger and my abs/obliques are coming in as well. My overall size has increased also. Back becoming more developed, chest/arms more defined. My weight is actually about the same, I started around 155-160 lbs, and this morning after weighing myself I was 157.5, which was kind of surprising with the amount of muscle I have put on, however, did notice my bodyfat is dropping and definition is becoming better.
