[trickyballa3]

I just wanted to know what you guys suggest or think is the best post workout? Because I'm thinking of going ahead and buying one, or should I just take my Isopure Mass Shake directly after my workout? Tell me what you think, thanks!

[Chimera]

Taking a whey protein with creatine and dextrose will do the trick, you don't really need to get fancy. Your Isopure mass shake will do the trick, depending on its fat content. If it does have a high fat content, then it would be better to switch to a plain whey protein shake with lower fat as it won't slow down the digestion.

[trickyballa3]

6 scoops is 600 calories, hows that?

[Blitzkrieg]

Each serving (6 scoops) has around 5g of fat, I guess I've seen worse.. but I would stick to Whey + simple carbs (dextrose or white bread if you can't get any dextrose) and creatine immediately post workout.

[T.O]

I would use Waxymaize My personal opinon not a big fan of dextrose. Pretty cheap as well 14-12 bucks will last you about a month and a half. Of course also Whey Protein

[trickyballa3]

which waxy maize do you prefer?

[T.O]

I use Waxy Maize 4 lbs from better body sports for like 22 bucks. On 's 2 lber is like 14 buck theres is good quality as well.

[allstar]

BCAAs are great PWO also.

[T.O]

Yup check out Anabolic 411. 411 ratio BCAA. Extra Leucine.

[berserkerr]

i just take take 10 g of BCAA , creatine and Gatorade and 30min to 45min later i take a full meal

[trickyballa3]

What do you prefer, better body sports waxy maize starch or bps anabolic 411?

[Zack]

two separate products dude.

1 is a carb product and the other is bcaa's. You could use both together or separately.

[blue524432]

Waxymaize plus whey is simple and the best. Then eat 30-60 minutes after that.

[T.O]

thats what I do exept I add BCAA

[trickyballa3]

Why wouldnt you just get a post workout powder that contains all those products?

[blue524432]

Most that combine those products have lots of fillers.