[ryanflynn16]

Ok so Im 16 and ive been at the gym for the last 2 months.. Ive been taking protein the whole time and since its summer I decided to take creatine.

I take a serving of creatine in the morning and after the workout
I take a serving of protein after the workout

Problem is.. because Im taking in soo much liquid I often get sick and Ive thrown up once.

Should I just take Creatine in the morning and Protein After the workout?

Help Please

[rIPPDUP]

protein about 2-3 times per day

creatine 5g pre workout
5g post workout

[ryanflynn16]

So obviously cut down on my intake of creatine.. just take a bit before and after.

Protein after the workout.. when would be other time?

Keep in mind im trying to cut a little weight and just get leaner and stronger

[rIPPDUP]

protein should be 1g per lb of bodyweight or 1.5g per lb of lean body mass. you can mix creatine and protein together post workout. as i said 5 grams of creatine (roughly one level scoop) pre workout and post workout

creatine allows your muscles to appear "fuller" by taking in more water, so if you're trying to lose weight, you're actually gaining weight by using creatine. what are you doing for cardio?

[ryanflynn16]

run a mile a day.. try to play at least 30 mins of basketball or soccer

I know my muscles will look fuller and stuff but I dont wanna put on fat.. dont mind water weight

[rIPPDUP]

losing weight isn't always about the miles and distance, try some HIIT.