[therealgame]

i knew better but this weekend i eat over two days 11 slices of bread "wheat"
and now im paying for it..i had to wear a larger shirt to the gym this morning because my gut was bloated!!!
hopeing this ends within 24hrs and gut goes flat again..anyone else have this problem???

[StayBig]

No dude, in fact, I mainly eat whole grain bread to prevent water bloat. I used to love eating beans for the nutrition and fiber, but I quickly found that they bloated me up. Try eating northern mountain beans, they might do the opposite for you, since bread does the opposite for me.

[StayBig]

Just so you know, I have like 8 slices a day and I don't get bloated--^^

[Pain]

yea i eat wholegrain bread alot... 4-8 slices a day and never get bloat.

[StayBig]

yeah beans just make me "puffy" I hate it.

[eli80cal]

Therealgame, If I havent eaten bread in a while, then I eat some, I do get really bloated for a day or two. This happens with almost all baked goods (pitas, bread, bagels)

[Mama joanes kitchen]

So true, if you want to get bloated, bread is the best way to go.

[Q80_MuscleHed]

whole grains bread is one of my main source of carbs either in bulk or cut .. i just cut out in last week in my cut phase when i depleted my carbs .. i usual eat 5 to 8 slices

[Pain]

i just ate 4 slices of bread and dont have any bloat

[LoudHoward]

You might be allergic to wheat. Such things happen, my mom is allergic to wheat.

[mele421]

I eat either 2 or 4 slices in the morning. Around miday, if I feel like eating a quick meal, like a sandwich, I eat 12 grain bread. And right before sleeping, I eat 2 slices of 12 grain bread!!!