[CueNtoZ]

what do you guys drink with your creatine?

I read the creatine thread but couldn't find an answer to my problem and i searched but i found nothing.

I drink my creatine with 20oz of powerade room temperature but i see alot of it stuck at the bottom not mixing in right? should i switch up my drink?

also i believe i read that you can incorporate creatine into your post workout protein drink is this true and how has it worked for you guys?

[projecthatch92]

I've read that a lot of people take it with grape juice. I can't answer your second question since I've never taken creatine post

[prime52]

morning protein shake
post workout shake

[ttnt23]

protein shake or some crystal lights(Y)

[musicmann89]

maltodextrin

[EricLee]

I normally take mine with plain water post workout.

[berserkerr]

i take mine with Gatorade

[PRIMO]

Originally Posted by projecthatch92

I've read that a lot of people take it with grape juice. I can't answer your second question since I've never taken creatine post

very good advice . Most will use some sort of juice

[h901]

I also want to know the best thing to take it with
as I've tried taking it with grape juice but I can still taste the particles, same with the protein shake

[Con3151]

Putting it in protein shakes mixes it well. But having it with juice is great because u get the benefits of the simple carb transport system and a good taste. Stir hard and drink while liquid is still swirling :)

[dor]

i take mine with my protein , 1/2 or just over of skimmed milk

[BKNYC]

i take mine scoop in my mouth and swallow with some water

but i also take concrete so the serving is a 1/4 of a tbsp

oh so salty!

[mikeh40+]

generally pre-workout protein and glyco-maize, then post with the same protein and glyco-maize,
i`ll also have a dosage with my BCAA`s mixed with crystal light,

[Bigsteve]

I add some to BSN cell mass (fruit punch)

[Famine]

I put mine in my AM protein shake. When I'm loading, I just take an extra scoop and dump it in my mouth and wash it down; no wasted particles in the cup that way.

Juice is a very common mix, but do not use a citrus juice like lemonaid or orange juice because of the acid content.