[BradTheBeast]

I ran out of ON whey which I think is great but I'm wondering if I could get some body fortress or six star whey from wal mart instead of ON.
Will it help me out just like ON would?
If it won't I'll order some ON but won't be taking whey for about a week.
What do you guys suggest?

Oh and I'm getting some Jack3d because I heard it was awesome. So I'll take fish oil,flax seed, jack3d and ON. Am I missing anything?

Also I'm thinking about getting some gainer. I'm a wrestler looking to gain strength and some size but I'm going to cut it off during the season anyways so I'm not sure what to do. Thanks for reading guys I hope you can answer my questions:)

[GettinITDone]

1) I started out using Body Fortress Whey. Once I became more knowledgeable about supplementation and bodybuilding in general, I made the switch to ON. I will never go back. Body Fortress tasted horrible, was chalky, and did not mix nearly as easily as ON. Why are you thinking about not taking ON? Cost?
2) As far as your other supplements, everything looks fine, but maybe add a multi-vitamin?
3) My only concern (and I might be wrong) is that it seems like you are relying too much on supplements. You don't need gainer. You need solid food. Chicken, rice, turkey, eggs, etc., etc. Calorie rich clean food. I started with a gainer, but like I aforementioned, I was a young, ignorant mind haha. Save your money and buy solid food. You know exactly what you are eating then; gainers are often have a high fat content and esp. sugar.

[Mr Moley]

Creatine monohydrate will increase water weight with strength and muscle gains. It's a good supplement to have in your diet. 5g pre and post workout should do you fine.

Multi vit would help also but other than that you seem all set!

[GRAVESY079]

Getting one of the cheaper ones at walmart may hold you over, but chances are like said above that they with come with a horrible chalky taste. I know stop n shop(grocery) store around me carries EAS. If you want to just get a small tub of it and still get the ON on order, for if you can not stand the taste of the others you will be happy when the ON comes in the mail.

With the other supps I see no need to take the flax seed oil. It is an omega3 oil just like Fish Oil. With fish oil having a better conversion/availability for the body than does flax seed. If anything get some Omega6 oil. Commonly found under Evening Primrose Oil or Borage Oil. But definetly no need for a superior Omega3 and an inferior one at the same time.

I agree with the no need for the gainer just eat food and second the creatine mono.

[BradTheBeast]

Originally Posted by GettinITDone

1) I started out using Body Fortress Whey. Once I became more knowledgeable about supplementation and bodybuilding in general, I made the switch to ON. I will never go back. Body Fortress tasted horrible, was chalky, and did not mix nearly as easily as ON. Why are you thinking about not taking ON? Cost?
2) As far as your other supplements, everything looks fine, but maybe add a multi-vitamin?
3) My only concern (and I might be wrong) is that it seems like you are relying too much on supplements. You don't need gainer. You need solid food. Chicken, rice, turkey, eggs, etc., etc. Calorie rich clean food. I started with a gainer, but like I aforementioned, I was a young, ignorant mind haha. Save your money and buy solid food. You know exactly what you are eating then; gainers are often have a high fat content and esp. sugar.

yea the cost but its not much more then bodyfortress. and I forgot to put multi vitamin i also take those. Ok I won't get the gainer I'll by some whole foods when I go to the store today. I'm going to get some EAS shakes until I can get the ON ordered. Thanks for the input guys!

[musicmann89]

body fortress is bad quality, i only use pure isolate from synthetek its pricey but worth the money another good protein which is affordable is trueprotein brand very good stuff

[GRAVESY079]

Originally Posted by musicmann89

body fortress is bad quality, i only use pure isolate from synthetek its pricey but worth the money another good protein which is affordable is trueprotein brand very good stuff

Is that the NECTAR line of protein?youSeen it at the store looks like some good/interesting flavors.
TrueProtein kinda have to know your stuff since are building it from scratch.
.
Right now I am using IsoPure(zerocarb). Am looking into trying All the Whey. Wish Species was not soooo dammnn expensive.

[Zack]

anything from Synthetek is good... no matter really what it is

[musicmann89]

Originally Posted by GRAVESY079

Is that the NECTAR line of protein?youSeen it at the store looks like some good/interesting flavors.
TrueProtein kinda have to know your stuff since are building it from scratch.
.
Right now I am using IsoPure(zerocarb). Am looking into trying All the Whey. Wish Species was not soooo dammnn expensive.

your thinking of syntrax, there nectar is ok i wouldnt use it, isopure is a good iso though the speicies tastes good but no difference than isopure really

[GRAVESY079]

aahh, a little copy and past with the help of . Never heard or seen them before.

[musicmann89]

Originally Posted by GRAVESY079

aahh, a little copy and past with the help of . Never heard or seen them before.

they produce some of the best supplements out there, i use there synthetine, syntheselen, synthepure year round

[GRAVESY079]

Are they an all online company? Stuff comes from NewZealand. Seems like it could be pricey.

Is the sysnthelen like they say it is.? And with the b12 is it really for oral use only??

[musicmann89]

Originally Posted by GRAVESY079

Are they an all online company? Stuff comes from NewZealand. Seems like it could be pricey.

Is the sysnthelen like they say it is.? And with the b12 is it really for oral use only??

there based in aus, all the products are inject cept for powders and liver aid can be oral