[bob8111]

I need to lose some weight. I downloaded a free smoothie recipe book at

FreeHealthUpdates.com

It has lots of recipes and I was wondering which ones might be best for weight loss and what supplements to include (besides protien).

Have any of you seen this book? I'm just trying to figure out where to start and would appreciate any advice.

Thanks,

Bob

[Navy4life]

Hey, welcome to the dungeon. If I were you I would post about your diet in the nutrition section first and get the diet down and then worry about how to supplement it.