anyone have any good protein bar recipe's ?

Banshee20 · 08-01-2005, 12:08 AM

Quote:

Originally Posted by gumby51cm

but if i give it to them people will know where to find me

q80, yeah, some will go as fat, some wont, its fine with me, i can diet it all off without any trouble. dieting is second nature now.

ok, thats fine if you think Im a stalker.

Im kidding Gumby, I guess I'll just eat it :) (Dont hurt me Flex!)

Flex · 08-01-2005, 12:10 AM

Quote:

Originally Posted by gumby51cm

nothing will ever be good enough for flex!

I'm a firm believer that we can ALWAYS do better at EVERYTHING we do.

:)

Banshee20 · 08-01-2005, 12:11 AM

Quote:

Originally Posted by Flex

I'm a firm believer that we can ALWAYS do better at EVERYTHING we do.

:)

True that Flex! I agree

Gumby51cm · 08-01-2005, 12:11 AM

Quote:

Originally Posted by Banshee20

ok, thats fine if you think Im a stalker.

Im kidding Gumby, I guess I'll just eat it :) (Dont hurt me Flex!)

lol, its not you im afraid of.....its Eli!!! he's a big dude, and i have asked for nudes on several ocassions, he might come over and bully me

imraan47 · 08-01-2005, 12:17 AM

Quote:

Originally Posted by gumby51cm

but if i give it to them people will know where to find me

.

PM ur address to him no one finds out only him

doogie · 10-06-2005, 04:39 PM

Just made this last night. I added a little more protien in the mix, but surprised about the taste. I also drank a lot of water with each bar help surpress my appetite.

king james · 10-07-2005, 07:44 PM

i made some tonight and i had to double the recipe just to make it fit in a 11x9 tray nicely, im also thinking of adding coconut chips and dried fruit and almonds to it next time...Plus i didnt have to microwave pb and honey it was already liquidy enough i think so i just mixed it all together.

james

bigDman · 10-08-2005, 10:43 AM

heres my varation of banshee's protien bar
28 tablespoons Natural peanut butter
8 tablespoons honey
9 scoops of GNC choclate whey protein powder
2 cup of uncooked oatmeal
1-2 cup of milk
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

depending on how the mix turns out tells me how much milk to put in

the whole thing has
4669 calories
248g of fat
375g of carbs and
296g of protein