[ATinz]

i have a question about on my last meal(usally around 9:30-10:30PM) i eat 660 calories all of coarse split with carbs, and lean protein. this meal is right after i lift, should i coubnt my creatin with the meal, or make it seprate? the drink is 125 calories, should i count that towards the 660, or eat all the 660 cals, with the creatin?

[Blitzkrieg]

Are you asking if you should take the creatine with the drink before or after the meal? or with the meal? Sorry I'm kinda not following here.

[ATinz]

with the meal, so do i count those calories towards that meal or just eat the regular 660 on top of the drink?

[james69]

gotta eat big 2 get big ...........just eat man............

[Blitzkrieg]

If you're going to keep track of your calories/macros, then you should count everything you take. You can't just say that a 125 cal drink 'doesn't count', it does.

I would probably have the creatine first, then the meal.

[mikeh40+]

Originally Posted by Blitzkrieg

If you're going to keep track of your calories/macros, then you should count everything you take. You can't just say that a 125 cal drink 'doesn't count', it does.

I would probably have the creatine first, then the meal.

perfect!