any help or anything would b greatly appreciated
well instead of spending more money i went and got another gym membership. broke my diet plan down to better evaluate it and redid my workout now that im using a gym instead of old methods. diet was
--breakfast: 4 eggs and dry whole grain toast with slim milk and or 8 oz of juice
--lunch: 2 pieces of baked chicken with a green veg and 1 other veg
--dinner: piece of tilapia or salmon with beans and another veg
i always stayed hungry and tired
now
--breakfast: is oatmeal or bran cereal with slim milk
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where is your protein?? gotta have protein in the morning, eggs were a good choice in your first diet plan,
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-- snack: 8 oz of isopure protein shake
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need some complex carbs here bro!!
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-- lunch: 3oz of lean meat with a cup of rice and a veg
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up your lean meat to 6 oz, 3 oz is very low protein, depending on the source its only about 20-25 grams of protein in a 3 oz serving
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-- snack: 8 oz of ispure protein shake
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drop the shake and eat some chicken breast and brown rice, with some veggies
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-- dinner: 3 oz of lean meat and 2 veggies
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again up the protein intake here, and add complex carbs, brown rice / whole grain bread/
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-- snack: fruit
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drop the fruit, have it in the morning, its simple carbs better utlized in your morning meals
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your missing a post workout shake with some carbs,
and then a meal 1 hour after that of protein and complex carbs
also i see no protein source before bed, cottage cheese or casein protein will be good as you last meal since both are slow digesting and will sustain you while your sleeping,,
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old workout
--morning: log lifts and tire pull with old tractor tire
--evening: pushed truck sledge hammer swing
new workout
--morning: an hour of cardio whether its run, stair machine, or eliptical
--evening usually3 to 6 sets of 8 reps on all circuit equipment, weight decreesing until i can't lift the bar empty
sleep usually 9 to 12 hours
