[bombdigity510]

question is do i make the oats byboiling it in milk and put protein powder into it or do i mix the oats and powder into a shaker bottle and drink it im a bit confused but yea....trying to make my own weight gainer

[fahad]

as u wish.....u can even put oatmeal with water and microwave it then after add protein powder 2 it then eat it...

[Flex]

I just add raw oats to water mixed with whey and drink.

[Ironslave]

blend them up

[StayBig]

^^ Yeah, I would blend them, raw oats taste like shit unless there cooked warm. But then the protein shake would taste like crap if it was warm, so yeah, just blend the f*ck out of it and go ahead and throw in some glutamine and creatine if you got some extra $$$ for it.

[bombdigity510]

so u guys r saying just dump the dried oats and whey protein powder and milk and creatine, glutamine all together and just blend it?

[Flex]

Originally Posted by bombdigity510

so u guys r saying just dump the dried oats and whey protein powder and milk and creatine, glutamine all together and just blend it?

Yes

[StayBig]

Yes, but please remember that fats tend to slow down the digestion process, so if you do take omega supplements (which is highly recommended) don't put it in your Post workout shake because you want to absorb those nutrients as fast as possible. Other than that, you're good to go.

[Q80_MuscleHed]

the best way for me is to blend the whey .. then i pour it in my oats bowel .. then microwave it for 1 mintue .. put some cinmmon on it and enjoy

[eli80cal]

Try adding ice to the shake if you cook the oats. I tried adding Cream of wheat once to a shake, uncooked, and that was a bit gritty, so dont try that. It also expanded in my stomach, and gave me some fearsome gas. Dont think about it when you drink it. You aren't drinking it for the taste.

[bombdigity510]

is oats just another way of saying oatmeal?

[eli80cal]

Originally Posted by bombdigity510

is oats just another way of saying oatmeal?

Yeah. But you can substitute a mixed grain cereal also.