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NOVapor before Cardio, and Creatine after?
Old 05-06-2009, 06:34 PM   #1
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Should I take NO Vapor before cardio on my cardio / off days and then creatine afterwards? Or should I just do cardiO? I will be doing abs today as well.

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Old 05-06-2009, 07:10 PM   #2
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whats your goal with this?
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Old 05-06-2009, 09:11 PM   #3
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save it cup of joe will be cheaper.
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Old 05-13-2009, 05:29 PM   #4
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You mean NaNo Vapor right?
If you're doing cardio before you train take it after Cardio, If you're just doing Cardio and nothing else don't take it. You don't need to take it at all on days off.
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Old 05-13-2009, 07:14 PM   #5
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It doesn't really matter lol
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Old 05-13-2009, 07:22 PM   #6
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Your looking to use it as a fat burner right?

Your better off getting some caffeine tablets or putting back some short blacks as has been said
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