[imraan47]

ok i dont know where this post should go but the moderator may move it if u wish.
this is my schedule for the winter from Jan 06 to April 06....as u will see there are so many damn classes and i have no clue how i can set up the timings that i should be eating and all. i want to go on a bulking diet and need help to set up a routine of when to eat and to train. so any input would be GREAT!

08:30AM 09:30AM

Monday 09:30AM 10:30AM

11:30AM 12:30PM



---------------------------------------------------------

11:30AM 01:00PM

02:00PM 05:00PM

Tuesday 06:00PM 09:00PM

05:30PM 07:00PM



---------------------------------------------------



08:30AM 09:30AM

Wednesday 09:30AM 10:30AM

11:30AM 12:30PM

06:00PM 09:00PM

------------------------------------------------

11:30AM 01:00PM

Thursday 01:30PM 04:30PM

05:30PM 07:00PM

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Friday SAME AS MONDAY!

[imraan47]

oh i didnt mention that the times written there are the times that i have a lecute (class) or a labarotory session. the pain in the ass is that during the lab times its really hard to get out to get something to eat. and the damn labs go for 3 hrs straight.

[eli80cal]

LOL, had to suffer with the same problems..I had a few 8 hour labs (eat in the bathroom!!!!) If all else fails, just wake up early and lift. Try writing your schedule down on a matrix or daily planner with hours, and it wil give you a good visual of when you have time and when you dont. As far as eating, you should be fine . Bring a cooler with you all day. Good luck!

[PatJordan]

I am so glad I am done with school.... Honours BA in University is enough for me but I have been through the pain.. the late nights.. and the inability to work out regularly or eat properly.. and dont mention the coffees and the cigarettes...... but in all honesty.. concentrate on school man... work on the gym later... school is your ticket in life ... and you gotta work for it cause no one is going to give it to you... peace brotha.... start doing more of this

[Ironslave]

Im gonna be going through it again when school starts, the big thing i found was bake your own protein bars, Theres a ton of recipes on the net. Those are lifesavers.

[Gumby51cm]

yeah, school starts august 17th here. i need to start planning.....

[Banshee20]

Hdogg, does baking a protein powder denature it?

[imraan47]

heat does denature protein at the cellular level but i dont belive that it by baking it will do alot of that. its usually at very high temperatures for prolonged periods of time. it beasically cleaves the amino acids at differnt positions therefore when in the body they may not be recognized.

[imraan47]

Originally Posted by hdogg345

Im gonna be going through it again when school starts, the big thing i found was bake your own protein bars, Theres a ton of recipes on the net. Those are lifesavers.

could u post a link or 2 on how to make them or sample recepies. im sure that if i have protein bars during the lab i can just pull it out and eat it and at least get the small calories. its better than not eating at all for 3+ hrs

[eli80cal]

Be sure to eat some casein before your lab too ( if all else fails, buya pint of skim milk or cottage cheese and eat that). The slow abosrption of it should get you through if you cant sneak food during.

[imraan47]

what products besides milk is a good source of casein ?

[eli80cal]

cottage cheese. You can get casein powder also. If you can only have/get whey, take it with fibrous carbs and/or EFA's to slow the absorption.

[StayBig]

Is there any other food besides dairy that has cassein? (Besides protein powder obviously.)