[GeorgeT]

yeah im taking one dose, and no not really any sides, but then again i can go upto 1000mg of caffeine a day and be fine.

[mikeh40+]

Originally Posted by GeorgeT

yeah im taking one dose, and no not really any sides, but then again i can go upto 1000mg of caffeine a day and be fine.

ok, yea i`m going back to the 1 dosage a day, feeling to bloated for some reason on 2x a day dosage split,, are you using any sort of fat burners along side?

[mitbar]

Originally Posted by mikeh40+

ok, yea i`m going back to the 1 dosage a day, feeling to bloated for some reason on 2x a day dosage split,, are you using any sort of fat burners along side?

well if your a pansy drop down lol jk.

[GeorgeT]

Originally Posted by mikeh40+

ok, yea i`m going back to the 1 dosage a day, feeling to bloated for some reason on 2x a day dosage split,, are you using any sort of fat burners along side?

no not at the moment, i was going to run ECA but i don't have enough with me at the moment but i shud be getting more soon im also trying to get a hold of some albuterol though.

[Moro]

Im such an upright row hater i refuse to do them fullstop. never again ever.

1g caffeine to thats a lot lol ive been up to 600mg and been buzzing like crazy

Im sure you know caffeine is catabolic to aye?

[mikeh40+]

Originally Posted by mitbar

well if your a pansy drop down lol jk.

ah dude i think we addressed this pansy issue, i said i`m more like a pussywillow damn it.. haha

[GeorgeT]

Originally Posted by Moro

Im such an upright row hater i refuse to do them fullstop. never again ever.

1g caffeine to thats a lot lol ive been up to 600mg and been buzzing like crazy

Im sure you know caffeine is catabolic to aye?

guessing u read the article on md? was interesting to read that.

[mikeh40+]

Originally Posted by GeorgeT

no not at the moment, i was going to run ECA but i don't have enough with me at the moment but i shud be getting more soon im also trying to get a hold of some albuterol though.

yea the eca stack works, but with someone with your caffeine tolerance it may not do the trick, if it does not work try the phenadrine, different type of burner and a great workout stimulant also,,

[GeorgeT]

Originally Posted by mikeh40+

yea the eca stack works, but with someone with your caffeine tolerance it may not do the trick, if it does not work try the phenadrine, different type of burner and a great workout stimulant also,,

i was looking into, i was thinking of subbing out the regular caffeine for phenadrine but i couldn't get a number on how much caffeine there is per dose on it.

[Moro]

well i just googled pussy willow.. and yep it showed me a picture of Mike, I still still think you should be petal though,

Such a soft delicate little petal aren't you Mike? yes you are, Yes you are

[Moro]

Originally Posted by GeorgeT

guessing u read the article on md? was interesting to read that.

Nah i didnt read it on MD i cant remember where actually,
Maybe Freak had something to say about it?

[GeorgeT]

Originally Posted by Moro

Nah i didnt read it on MD i cant remember where actually,
Maybe Freak had something to say about it?

oh okay, cuz i was reading an article there appearantly down regulating the adenosine receptor = bad for fat loss.

[Moro]

Oh thats news to me ill have to check it out

[T.O]

Great work George. Seems to be working very well on a low carb bases. Good stuff

[GeorgeT]

Arms

Close Grip Bench Press
45x20
135x12
155x10
185x4
135x8

Hammer Strength Dips -super setted- Rope Pushdowns
140x12 - 20x12
140x12 - 30x12
140x12 - 30x10

Skull Crushers -super setted- straight bar over head extension
70x12 - 30x12
70x12 - 40x10
70x12 - 40x10

Incline DB Curls (starting and ending with my left arm, my weak arm)
30x21
35x19
30x21

EZ Bar Spider Curls
45x12
55x12
55x12
well today i was pushing it, usually i dont do this particular routine 2 weeks in a row its kind of my 'super mass' builder (referring to triceps by the way). Next week will be a heck of alot lighter routine for them, i beat the **** out of them the past 2 weeks. Biceps felt pumped, i usually do more (excluding last week) sets and exercises for it but they felt nice and pumped and i felt i isolated them very nicely i felt the muscles working hard had a good mind muscle connection on them so i didn't really even bother doing another exercise i felt it would be an overkill...Overall my arms felt very swole, they still are which is good cuz normally on a cut when im carb depleted and what not they're flat all day. tomorrow will be legs, i don't really wanna do them again a day early i feel like they're very exhuasting on the cns cuz im fatigued even the day after lol but ill be with my fam pigging out on sunday so i gotta i guess..also ill be hitting chest on tuesday this week instead of monday since i got a physical therapy appointment, time to realign my shoulder :) gonna ask for a cortisone shot and/or some anti inflamatories. aleve, aspirin, ibuprofen = fail.

[T.O]

Good stuff George. Your log is amaizing especialy because we know you on very little carbs. Keep up the good work.

[mitbar]

george your an animal keep it up man!!!!

[mikeh40+]

nice workout bro, dig the supersets, really pumps the arms!! keep up the good work George!

[GeorgeT]

thanks for the support guys.

today i went to physical therapy (finally) basically my shoulder isn't dislocated but its way out of its spot, my rotator cuff is weak and i need to do supporting exercises (forgot wtf that meant but oh well) 2marrow ill be doing my chest, goal is 225x6+ and 235x2-4. I'll be maxing my bench in 2-3 weeks gunna shoot for 275 i know this looks like a big bunch but ill be carbing up the day before and ill use my actualy grip which is like 4 fingers farther than what it is now so stay tuned :)

[Moro]

sounds good bro, look after your shoulders though big boy you only get one set =D

[mikeh40+]

yea work those rotator cuff muscles, here`s a link, click on the little pictures on how to preform them, i tore mine years ago and my physical therapist had me doing these same exercises, which i do to this day,,

Rotator Cuff Shoulder Joint Exercises | Rotator Cuff Workouts

[GeorgeT]

thanks for that mike, appreciate it.

Yeah moro i wish it was the elbow or something less useful =\

[mikeh40+]

Originally Posted by GeorgeT

thanks for that mike, appreciate it.

sure thing george, gotta take care of those rotators , once you have issues with them it lingers for ever,, as lame as the exercises are for the rotator are they really work great..

[GeorgeT]

Chest

Bench Press
45x10 (warm up)
135x4 (warm up)
205x4
225x4
235x3

Decline Bench Press
3x185x6

Incline Bench
3x185x8

well after the bench i figured theres no point in pushing myself to hard due to my shoulder so i went light with strict form and just exploded the declines and inclines off my chest. today was decent couldn't get a nice pump going, no clue why my diet was just slightly off yesterday but still didn't get that normal chest pump where i feel like branch warren XD 2marrow is back and i've planned out how im gunna attack my weak points. also like i said last week ill be going light on my triceps this week and ill also be going light on my chest next week i think i pushed myself to hard these past 2 weeks i don't respond to high volume heavy weight 24/7 i respond better to low volume and once every week or 2 hitting it hard.

[mikeh40+]

right on george, mixing up the workouts is a smart move, your on top of the training bro!! hope that rotator cuff heals for ya,, dont forget those exercises buddie

[GeorgeT]

Back And Rear Delts

Hammer Strength Pulldowns (pre exhausting my left side of my back)
left arm only
45x12 (Warm up)
90x12
90x12

Hammer Strength Underhand Pulldowns (like in dorian yates's vid)
90x12 (warm up)
110x12
140x12
150x12

V-Bar Pulldowns
135x12
150x12
165x12

Underhand Barbell Rows (like dorian yates once again)
95x12
115x12
135x12

Seated V-Bar Rows -super setted- Straight Bar Pullovers
120x12/40x12
135x12/50x12
150x12/50x12

Lying Incline Flies
17.5x12
27.5x12
30x10
20x12

Well today went pretty decent, im going to start taking slin-sane an hour before i go to the gym, thats when i have a whey shake w/ creatine i figure it'll help with the uptake and help give me pumps, im not feeling much from it as of now so hopefully switching it up will help. I'm cutting out deads till im done with my cut, i feel my back workouts suffer, right now the goal for my back is to give it more of a flare on front double bies and just give my lower lats a bit more thickness and then it'll look alot more complete. so yeah, also shud be getting a good amount of ephedrine soon, its been a bitch getting a hold of some, sucks being 16.

[T.O]

Cool keep up the good log man. Looking solid. Careful with the ephedrine, make sure to drink a lot of water. Im sure you do already.

[GeorgeT]

Traps and Shoulders

DB Shrugs
40x15 (warm up)
85x12
90x12
95x10
80x15 (burn out/failure)

Seated DB Shoulder Press
30x15
45x12
50x12
60x12
50x15 (failure/burn out again)

Shoulder Width Upright Rows
65x12
75x12
85x10
65x12

Seated DB Flies
22.5x10
15x12
15x12
15x15 (paused for 10 seconds after 10th rep then kept going)

Cardio
25min bike
20min tredmill

today went decent, pumps were insane i took my slin sane with the meal 2 hours before my workout instead of with the shake. I occassionaly use my principle in training which is 3rd set = heaviest set, 4th set = lighter weight burn out to failure i hadn't done them much lately but i'm going to implement them more, they really help spring out my traps. Also i just received my phenadrine im planning on taking it with my ephedrine in place of caffeine. I finally remembered to log my cardio, i actually started tuesday just kept forgetting. 2marrow will be arms, stay tuned.

[T.O]

Dude the phenadrine and the Slin-Sane is a killer fat burning stack dude. You will see huge results. I know I did.

[GeorgeT]

Originally Posted by T.O

Dude the phenadrine and the Slin-Sane is a killer fat burning stack dude. You will see huge results. I know I did.

man thats awesome to hear hopefully ill be able to start on monday, just starting cardio this week i already noticed fat was coming off easy.