[chrispghmuscle]

WOW, did a truck with Sline Sane get hijacked... dam guys..

[mikeh40+]

haha yea chris the orbit nutrition truck tipped over and all we had time to grab was the slin-sane.. hahaa

[T.O]

Yeah our shipment got over taken by some Dungeon Pirates. :)

[mikeh40+]

Originally Posted by T.O

Yeah our shipment got over taken by some Dungeon Pirates. :)

well at least you were not taken hostage, that would really suck the big one... ya know what a pirates favorite letter is....... RRRRRRRRRRRRR

[projecthatch92]

i'd much rather prefer being a dungeon ninja.

ninjas > pirates

[T.O]

You got it. Mike will be the Pirate.

[mikeh40+]

RRRRRRRRRR GIVE ME ALL YOUR SUPPLEMENTS YA SKALAWAG damn LAND LUBBER... HAR HAR

[projecthatch92]

Lmao mike! What I love about your posts is that you always have to take it to the next level and it doesn't matter if it's in a good or a bad way

[mikeh40+]

Originally Posted by projecthatch92

Lmao mike! What I love about your posts is that you always have to take it to the next level and it doesn't matter if it's in a good or a bad way

well geeze dude, i feel all warm and tingly inside now..... hang on ...gotta wipe my....eyes.... such a nice thing to say... blowing nose,, hang on..
ok all better,,, lol....thanks buddie, i enjoy coming up with some off the wall posts every now and then,, the great thing is you guys respond so well with it i know you know that i know that you know that i know its all in good fun...

[Moro]

Hey Mike i wanna be a pirate to, My Slin-Sane log is rated RRRRRRRRRRR

[projecthatch92]

Originally Posted by mikeh40+

well geeze dude, i feel all warm and tingly inside now..... hang on ...gotta wipe my....eyes.... such a nice thing to say... blowing nose,, hang on..
ok all better,,, lol....thanks buddie, i enjoy coming up with some off the wall posts every now and then,, the great thing is you guys respond so well with it i know you know that i know that you know that i know its all in good fun...

Yeah except that one time that I fooled you hahahah

Hey George any updates?

[GeorgeT]

going to hit chest in 45min :) i always count down for it, love this day. Oh and i feel like my muscles are looking fuller, they're more rounded, they're usually flat with the lowered carbs.

[mikeh40+]

sounds good george, how many carbs are you taking a day??

[GeorgeT]

im taking in anywhere from 80-120g fluctuates depending how much steak sauce and what day lol, i go high usually on back, chest or legs day and low on shoulder and arms. i don't keep it the same throughout the whole week cuz i adjust to diets to fast.

[GeorgeT]

CHEST

Flat Bench
45x20+ (Warm Up)
185x6
205x4
225x4
235x2

Incline Bench
135x12
135x8

Flat DB Flies
35x12
40x10
40x10

well today went pretty well, no ephedrine actually just plasmagen and superpump so i can only imagine how it could've went lol but same thing i got stronger as i went on i was going to stop 225x4 but one of the guys who's helped me alot and is on a semi pro football team kinda pushed me and got me physched up so i just went ahead and hit 235 when i went over the incline 2nd set i felt my tendinitis slowly creeping up -fml- so i just stopped and finished off with light db flies, note to self go 3 fingers in from flat to incline. i got physical therapy on monday so no chest that day =\ but i get my shoulder fixed up. Like i said earlier im starting to feel stronger, fuller and more focused throughout my sessions. next session with be back on wednesday, heavy deads coming up so we'll see how that goes. Spring football end of may, my return to the field after 2 years lol, also i noticed my legs just inflated and got super full from before i hit legs yesterday and today, i guess you can really see how much the slin-sane is aiding in shuttling nutrients to the muscle considering that i take high amounts of protein due to me being on a cut. Its also nice to see muscle gain on cuts. Well stay tuned.

[GeorgeT]

oh one more thing i forgot to add, i can legitametly say that i am getting alot of strength and size gains from slin-sane, i guess the recovery is better even though im in a cal deficit which is AWESOME.

[mikeh40+]

nice george, is this correct for carbs a day---only 80-120g ?? for real or is that per meal... maybe i read it wrong,,

[GeorgeT]

Originally Posted by mikeh40+

nice george, is this correct for carbs a day---only 80-120g ?? for real or is that per meal... maybe i read it wrong,,

nope thats basically throughout the day...super endomorph ;P sometimes to much steak sauce makes it go upto 150 though thats just special occasions when i tap the bottle to hard lol.

[GeorgeT]

oh i also hope no ones annoyed by me constantly saying 'i cud've done better' all the time not trying to be ****y its just my way of getting me to push myself.

[mikeh40+]

Originally Posted by GeorgeT

oh i also hope no ones annoyed by me constantly saying 'i cud've done better' all the time not trying to be ****y its just my way of getting me to push myself.

naw, its no big deal, what ever gets ya to push yourself bro, i actually did not even notice until you brought it up....

[T.O]

Awesome George. Very cool view on Slin-Sane's use with very low carb diet.

[projecthatch92]

Originally Posted by GeorgeT

oh one more thing i forgot to add, i can legitametly say that i am getting alot of strength and size gains from slin-sane, i guess the recovery is better even though im in a cal deficit which is AWESOME.

i noticed that too george. the recovery time is much better

[allstar]

Nice review George, I'm glad your liking it so far.

[GeorgeT]

Back

Deadlifts
135x1
225x1
245x4
275x2
295x2

BB Rows (Light, concentrating on the movement)
135x12
135x12
155x12
135x12

T-Bar Rows in the corner (Like Ronnie )
50x15 (Warm Up)
75x10
100x10
125x10
150x8

V-Bar Pulldowns
135x12
150x10
165x10
180x10

so, today i had to go earlier, the minute after i downed a prot shake so i was weak :( my meal didn't have enough time to digest either, but i tried and powered through. My low lats ache like a ****er at the moment, i was really emphasizing them still no more hypo feeling, i guess the hypo feeling passes after the first few days. tomorrow will be delts and traps.

[mikeh40+]

yea george, i was thinking the same about the hypo feeling, the body must become accustomed to the changes,,

[T.O]

Looking good George.

[Moro]

Haha nice work george, How are you leaning out nicely? notice much change yet?

[GeorgeT]

yeah definately, im looking harder and bf is coming off slowly but surely, ill be throwing in my cardio next week, this weeks been kinda hectic cuz my parents just got a house, so im moving :)

[GeorgeT]

delts and traps

db shrugs
75x12 (warm up)
85x10
90x10
95x10

Seated DB Presses
40x20
50x12
60x10
70x2 (sucks not having a spotter)
50x10

Seated DB Flies
20x12
20x10
25x10
20x10

Shoulder Width Upright Rows
65x12
75x10
85x10
65x10

today went decent, im starting to fall in deep love with the upright rows, when u do them right and get ur elbows up you get a really nice squeeze in the shoulders. again i had to go earlier and my meal didn't get a chance to digest right but i wasn't to weak i got stronger from the previous week thats for sure.

[mikeh40+]

my all time favorite shoulder exercise is the upright row!! you notice any adverse side effects at all yet? and are you taking just 1 dosage a day??