[mitbar]

ok so this will be my log of slin sane, during this review i shouldnt be taking anything else other than the basics like whey and bcaas. i plan on using this product to help bulk me up big time with min fat gain. i should be eating around 400g of protein a day and 300+ grams of carbs a day also. my protocol for taking this will mainly be taking one in the am preworkout with carbs and then another later in the day. other days i will taking on am before work and then another preworkout when i have to workout at night. i will copy my workouts over from my log in the training section and add an extra comments on the pumps, vascularity and appetite and the overall feeling of the product. i am extremely excited to start this up today. my stats are

6'
230lbs
10% bf
23 years old


stay tuned for updates on the log and workouts to come.

[T.O]

Cool bro Ill be following along for sure. How was it talking to the VP hahaha.

[mitbar]

lol it was all good, they were helpful for sure. thanks for helping out so early lol.

[T.O]

Originally Posted by mitbar

lol it was all good, they were helpful for sure. thanks for helping out so early lol.

you got big dog. Email me if you need anything

[mitbar]

first time working out with slina was good, didnt notice to much other than a slight increase in temperature while working out. did get a great pump and ate a ton of carbs before i hit the gym. here is what i did

wide grip pull downs
195*10
195*10
195*9

reverse grip pull downs/stiff arm pulldowns
130*10/50*10
130*10/50*10
135*9/50*8

barbell bent over rows reverse grip
225*10
225*9
225*8

shrugs
405*10
405*10
405*11

ez bar standing curls/hammer curls
80*10/35*10
80*8/35*8
80*8/35*6

spider curls
20*6
20*7
20*6


everything is in lbs and exercises with a / mean superset.

will update later tonight after taking pm pill.

[Moro]

Nice workout Mit ill be following for sure,
Good luck

[projecthatch92]

i guess i'll watch.......................

[mitbar]

ok so i have noticed that i feel a pump non stop today. feel way fuller, plus i feel a little warmer today also. not just a little but like slight percperation even when standing around at work. cant wait for leg day tomorrow!!

[mitbar]

Originally Posted by projecthatch92

i guess i'll watch.......................

you better watch project! i watch you all the time

[projecthatch92]

i know i kid i kid

[wiseguy90]

got my attention!

[mitbar]

end of day one update

my bis are sore as hell or still full as hell from my workout today. i feel like i just got done, ya know that feeling where your fingers dont work cause you just got done training hard? yeah thats what i have had all day. its been awesome and i cant wait to see what this stuff is like full blown!!!

[allstar]

I'll be following Mitch!

[projecthatch92]

did you just copy and paste that from my thread? haha you crack me up mitbatty

[projecthatch92]

Originally Posted by allstar

I'll be following Mitch!

stop hiding!!

[mitbar]

lol yeah i basically did!!! didnt feel like making my fingers work anymore lol

[mitbar]

sweet allstar i look forward to you following me. you know how i like it. lol

[allstar]

Yes I do, a little tickle of the ear and you'll listen to what ever I say.

[mitbar]

oooohhhhhh yeeeeaaaaahhhhh bbbbuuuddddddyyyyyyy!!!!!!!

[Moro]

Cool to see you held your pump Mitch ill see how long i hold mine for, still feeling very full and its been over an hour since the workout

[mitbar]

oh dude its over 12hours for me right now lol.

[Moro]

omg thats mean i hope i keep mine for 12 hours, ill see how i feel before bed in about 5 hours, hopefully im as pumped as umm.. as a.. something that gets pumped lots (yes i did think prostitute i just didnt want to say it)

[mitbar]

lol i am sure you will bro, this stuff is legit and the bomb so far and only on day one!!!! let me know how the prostitute thing goes lol.

[Moro]

Nah im to scared to pump anything except my missus and iron, apparently ill loose my test makers if i do

[mitbar]

lol dont do that, that would suck big time. just pump the misses then lol.

[projecthatch92]

what about a bike pump?

[allstar]

Yeah really whats wrong with a good ol' hand powered bike pump?

[mitbar]

could give to much of a pump in the forearm area, when that happens grips get loose and it could get messy after that.

[projecthatch92]

yeah but you could also use different muscles to pump it. maybe some tricep action?

[GeorgeT]

should be fun, ill follow.