[BigGains73]

I am new here on Dungeon and stumbled on the NutraPlanet products and noticed all the different products offered for a low price. I was thinking about making a post workout mix with some ingredients combined that would benefit my health. Has anyone ever done this? I would put the appropriate amounts of grams of each supplement into a big mix and. I would get the right amount of grams for each serving size. Each scoop would have 5 grams of creatine, etc.. Please let me know if you think this is a bad idea, or waste of money. I think it would be cheaper than buying all the supplements that have these in them and I would be able to select what I want.

Here is the list I have constructed, I think what I have so far is a decent list but feel free to correct me, add or subtract anything from the list.

Post-Workout NutraPlanet Mix

Beta-Alanine
Creatine Monohydrate
Acetyl L-Carnitine
L-Leucine
Taurine
L-Glutamine
Magnesium
L-Tyrosine
N-Acetyl-Cysteine
Calcium

[Freak]

I would only keep leucine and creatine mono on the list.

[BigGains73]

Yeah, the other supplements on there contribute a lot to muscle growth, helps focus, helps alot of strengthening the heart, stopped arteries from hardening, and faster recovery.
Any other opinions?

[lilnickyp]

Today i made my own supplement blend; i will take one scoop pre and one post workout
One scoop consists of
5 g creatine mono
2.5 g BCAA (L-Leucine, L-Valine, L-Isoleucine, 2: 1: 1)
2.5 g Glutamine
20 g dextrose
5 g Gatorade mix
I might add more gatorade depending on how is tastes

[Freak]

Good except for glutamine.