Whey/Casein Mix

BigGains73 · 04-18-2009, 06:37 AM

I bought 5lbs O.N. Whey and 4lbs O.N. Casein tonight on Dungeon. I want to mix them together and I was wondering If I should mix up the whole batch or is there better percentage to mix in? Like 75% Whey and 25% Casein, or just straight up mix 5lbs of Whey added to the 4lbs of Casein?

**Moro** · 04-18-2009, 06:47 AM

First off welcome to the dungeon,

Thats a good question, if you really want to mix them (remember you dont have to)

Morning and post workout 75% whey 25% casein
Before bed 75% casein 25% whey
Any other meal 50/50 maybe

Theres no real definte answer to this thats just my recommendation,

Studies have shown that some casein mixed in with you PWO shake has many benefitial effects,

Bed time, gives you a small amount of whey and some casein to carry you over,

Sorta like homemade syntha-6 eh? lol

Just take note of my earlier point "remember you dont have to mix them

<3Frosty · 04-18-2009, 11:02 AM

Also, when we say mix 75% and 25%, we mean in percentage of protein. Not just serving size.

Id shoot for 20-30 grams of protein pre-bed, depending on your size and how much you plan on sleeping.

MMMM.... Syntha-6... though my Nitro Core 24 is pretty good too. :)

BigGains73 · 04-18-2009, 07:16 PM

Thanks alot guys, I would have probably jus ended up dumping the all of it together. Ill Make a bed protein of 75%casein and 25%whey and a day protein 75%whey and 25%casein.

borobulker · 04-23-2009, 05:46 PM

Great stuff here. I always mix some Casein into my PWO shake.

**Moro** · 04-23-2009, 06:18 PM

^ you dont happen to have the study on that do you? ive read it before but now i cant find it..

<3Frosty · 04-23-2009, 06:30 PM

Quote:

Originally Posted by Moro

^ you dont happen to have the study on that do you? ive read it before but now i cant find it..

I posted it recently... check out the second page of Myths about bodybuilding.

**Moro** · 04-23-2009, 06:31 PM

Ahh cheers bro