Make your own shakes?

dave88 · 04-15-2009, 02:20 PM

Hi Everyone

I hear many members saying that making your own shake is what is best...

What sorts of things would you put in shakes? (Other than protein)

I would like to make a shake for mass and another for energy or pre wrkout

nuts, berries etc??

Thanks

JNB · 04-15-2009, 02:29 PM

For mass gaining, throw in oats and peanut/almond butter along with some berries. Energy-wise, I'd just go with an NO product if you looking for increased intensity before lifting.

Big MuMbO jUmBo · 04-15-2009, 03:03 PM

my post workout consists of protein, bcaas, creatine and dextrose.....post workout is scoop of muscle prime, scoop of jacked, and bcaas.....theres so many possabilities for shakes just kinda find something that works and taste good

PainIsNecessary · 04-15-2009, 03:49 PM

16 ounces of milk,2 cups ice cream, 6 oreos, and 2 scoops sci fit protein.. your looking at planet nutritions weight gainer

**projecthatch92** · 04-15-2009, 03:54 PM

Quote:

Originally Posted by Big MuMbO jUmBo

my post workout consists of protein, bcaas, creatine and dextrose.....post workout is scoop of muscle prime, scoop of jacked, and bcaas.....theres so many possabilities for shakes just kinda find something that works and taste good

you take jack3d post workout?

for my pre-workout shake, I usually just have dextrose and protein
for my post-workout shake, I have maltodextrin and protein

PainIsNecessary · 04-15-2009, 03:57 PM

Quote:

Originally Posted by projecthatch92

you take jack3d post workout?

for my pre-workout shake, I usually just have dextrose and protein
for my post-workout shake, I have maltodextrin and protein

he said post twice.. second one prob is pre.. he knows his stuff just a dumbass mistake lol

Big MuMbO jUmBo · 04-15-2009, 04:20 PM

yes i make many many dumbass mistakes lol i take the jacked before workout...well i drink it starting before and then prob 5 mins into my workout i finish and then the other products after workout....sorry guys lol

muscleshirtnomuscles · 04-15-2009, 04:41 PM

Can you use Jaked with SuperPump250? or is that too much?

**T.O** · 04-15-2009, 05:30 PM

Quote:

Originally Posted by muscleshirtnomuscles

Can you use Jaked with SuperPump250? or is that too much?

Way to much. Not neccessary not to mention stimulant overkill.

Navy4life · 04-15-2009, 05:35 PM

I would say yes to it being much because superpump250 has a focus agent and I know for a fact that jacked has one too that works great. I wouldn't take both together.

Big MuMbO jUmBo · 04-15-2009, 05:48 PM

as long as your only taking one scoop of each it dosent make any difference cause if you take 2 scoops of superpump there is going to more more amounts of stimulants and stuff in that than if you take one scoop of superpump and one scoop of jacked

**T.O** · 04-15-2009, 05:50 PM

Well besides that why would you want to mix the two products? What would be the benifit. Monstrous pumps? :)

Big MuMbO jUmBo · 04-15-2009, 05:52 PM

only reason i do it is cause i wanted to try it cause wasnt getting much from just jacked or just muscle prime so put one of each and it works everytime for me instead of just the first time i use it......makes me feel better and more focused than anything i have tried and i had them both so i tryed it lol just an experiment that worked really good for me:)

**T.O** · 04-15-2009, 05:54 PM

Yeah but your an exeption. You need at least 1000mg caffeine. looool

Big MuMbO jUmBo · 04-15-2009, 05:56 PM

lol but it dosent come out to be much caffein dont think......but ya usually lol

**projecthatch92** · 04-15-2009, 06:16 PM

i'm not sensitive to caffeine what so ever, but 1 scoop of jack3d gets me effin crazy in the gym

Big MuMbO jUmBo · 04-15-2009, 06:23 PM

see i can go to sleep after 2 and half scoops of jacked lol and i have....but one scoop of jacked and one scoop of muscle prime and some bcaas gets me movin like nothin else!!

**projecthatch92** · 04-15-2009, 06:25 PM

oh I can go to bed after 2 scoops of jack3d as well, but I think what get's me going is the beta

Big MuMbO jUmBo · 04-15-2009, 06:28 PM

as in beta-alanine? i need a lot of that stuff to FEEL it...and i love the feeling lol all tingly....means it is doing something i say lol

<3Frosty · 04-15-2009, 06:29 PM

Im glad everyone got THOROUGHLY sidetracked... :lol:

My shakes usually will consist of whey, milk, peanut butter, oats, a few eggs, and some kind of fruit, be it strawberries or other berries or a banana.

Soy milk works well, especially because it has a rich flavor by itself (plain, unsweetened, or vanilla flavored) and depending on the whey you use, it can be pretty darn tasty.

muscleshirtnomuscles · 04-15-2009, 06:29 PM

Im gonna stick with superpump.

Big MuMbO jUmBo · 04-15-2009, 06:31 PM

soy decreases absorbtion of carbs.....so i dont use it

PainIsNecessary · 04-15-2009, 06:33 PM

Quote:

Originally Posted by <3Frosty

Im glad everyone got THOROUGHLY sidetracked... :lol:

My shakes usually will consist of whey, milk, peanut butter, oats, a few eggs, and some kind of fruit, be it strawberries or other berries or a banana.

Soy milk works well, especially because it has a rich flavor by itself (plain, unsweetened, or vanilla flavored) and depending on the whey you use, it can be pretty darn tasty.

yeah man that sounds good.. just try to aim for about 1k calories per shake and take that 3 times a day... that 3k calories right there. you eat 6-8 times a day so 3-4 othr meals consisting of about 600 calories and your look at 4800-5400 calories.. you will grow

Big MuMbO jUmBo · 04-15-2009, 06:36 PM

IMO hardly anyone will need that many calories.....unless your on gear IMO there no point in eating over 4000 and that would be for me at 210lbs your body dosent absorb it and it just stores as fat so why get that fat when you can find the right amount of calories for a bulk instead of getting fat during your bulk....just my opinion boys

<3Frosty · 04-15-2009, 06:37 PM

Quote:

Originally Posted by PainIsNecessary

yeah man that sounds good.. just try to aim for about 1k calories per shake and take that 3 times a day... that 3k calories right there. you eat 6-8 times a day so 3-4 othr meals consisting of about 600 calories and your look at 4800-5400 calories.. you will grow

grow fat... jesus that is alot of calories.

and Mumbo, where did you hear that soy decreases the absorption of carbs? Any links, because of all the things i have heard about soy protein (which gets a bad wrap) i have never heard that.

Big MuMbO jUmBo · 04-15-2009, 06:38 PM

well all i know is i heard it on this website superhumanradio.com dunno which brodcast it was but i heard it there cant remember all the science behind it but it made me want to stay away from it....

<3Frosty · 04-15-2009, 06:40 PM

Quote:

Originally Posted by Big MuMbO jUmBo

well all i know is i heard it on this website superhumanradio.com dunno which brodcast it was but i heard it there cant remember all the science behind it but it made me want to stay away from it....

its going to take more than one source to scare me away from something. Especially if i cant look at the published research (if its even published).

Big MuMbO jUmBo · 04-15-2009, 06:43 PM

oh dont take much to scare my from something lol especially when i have never ingested it in my life lol dont like the idea of soy.....

Big MuMbO jUmBo · 04-15-2009, 06:50 PM

soy also has an estrogen mimicing substance in it and has been shown to decreases testosterone by 70 something% in men and also lessens abosrbtion on zinc which can lead to infertility let me look for proof of this though lol

PainIsNecessary · 04-15-2009, 06:50 PM

well it might be over kill but i would much rather eat more than not enough. i always have trouble because of my very fast metabolism.. thats about the amount i eat and i barely budge. and as for your soy statement i have no clue lol only thing i know is that i never used it b4