[muscleshirtnomuscles]

How is it going out there in muscleland? I have been at it in the gym hard for about two months and its me all by my self. I am looking for the best way to get huge. I have cleaned up my diet, im on the protein, but i am guessing that there is something more i can be doing. If you have and advice please, help?

[allstar]

Creatine would be good. Look into BCAAs. Pre workout product(won't help gain size). Should have fish oil, multi vit.

[Kaboom]

dont rely on supps just lift heavy and eat big.keep it clean though if you dont want to gain alot of fat

[Big MuMbO jUmBo]

well whats your stats first of all....bf? height? weight? age?

[muscleshirtnomuscles]

Im 24 6'1'' 190. bf prolly 16%.

[Big MuMbO jUmBo]

well if i were you i would cut down to maybe 10 ish for bodyfat then start a lean bulk....which consists of lots of chicken, red meat, fish and complex carbs like rice, potatoes, oats....thats usually all i eat and it works if you find good prices......and lift heavy in the 8-10 range for reps with lots of rest and good meals and you will grow....it just takes time to learn your body and when you do you still gotta wait for gains lol takes time bro but keep at it

[A-Ron21]

Originally Posted by muscleshirtnomuscles

How is it going out there in muscleland? I have been at it in the gym hard for about two months and its me all by my self. I am looking for the best way to get huge. I have cleaned up my diet, im on the protein, but i am guessing that there is something more i can be doing. If you have and advice please, help?

Just continue to eat train and rest properly buddy and you'll be good to go. I'm giving you reps because your SN is clever and hilarious haha

[RAGEN2008]

You sure you're 16% fat?

6'1 190 pounds sounds more on the slim side.

[muscleshirtnomuscles]

Word up peeps. Thanks.

[muscleshirtnomuscles]

Im gonna be HUGE!!!

[A-Ron21]

I'm just glad that we have a new member that can put a sentence together and spell. lol

[muscleshirtnomuscles]

Not sure what is exactly. Whats the best way to measure it?

[Navy4life]

For body fat? I would go with a body fat caliper.

[Zack]

haha u were so close on that one A-ron... sooooo close. Then BAM!

[muscleshirtnomuscles]

Got Jokes?

[A-Ron21]

Originally Posted by Zack

haha u were so close on that one A-ron... sooooo close. Then BAM!

Wait, what? ha

[Zack]

"Not sure what is exactly"

not quite a full sentence... just throwin it out there

[dieseld]

my advice would be to set realistic goals

[A-Ron21]

haha thats what i thought you meant

[moorey]

Originally Posted by muscleshirtnomuscles

How is it going out there in muscleland? I have been at it in the gym hard for about two months and its me all by my self. I am looking for the best way to get huge. I have cleaned up my diet, im on the protein, but i am guessing that there is something more i can be doing. If you have and advice please, help?

Props for starting out on this lifestyle. Kaboom as already stated supplements are in fact what they say they are. Food is the key and learning how you body reacts to the proportions of carbs, proteins and fats.
I have seen so many new people start out with total devotion to this sport and the rhetoric that gets passed to newcomers is to train intensly with the max weight possible.
Well in some respects that is true, but the weight must be used with proper, controlled form and as for intensity, if you take the approach of going gung -ho every workout, youll hit the wall, become disillusioned and be another statistic that got ****ed up with the game.
Getting huge is different for every person, some wont worry about being fat as long as they look " huge" in clothes, but if you want to get "huge" you have already set yourself up for failure. This game is about continued growth, overcoming plateau's, overcoming adversity in the way of illnes, injury or stress. being consistant with diet, cycling you training so you have built in time of latitude, so that you can ENJOY life as a young man can. If you can heed to this, you can gain maybe 5-10 lb of leanish tissue a year, so in ten years, you can be 50-100 heavier.
This is a beautiful lifestyle and I have enjoyed many years, even the years where I have to fight for my health and overcome adversity, because winning when youve been put on your arse is awsome, but the thing I want to pass onto you guys is it all comes down to BALANCE, lose this and you lose control of your life and the sport becomes unhealthy

[Havelockbeast]

Everyone wants to get huge, but it takes time, and a lot of work.
I was at 152 for about 3 years, then started lifting correctly, eating better and I am up to 166 right now, I take protein, vitamins, fish oils, and I usually take 1-2 other supplements, I loved prime and powerFULL, I am taking slin-sane right now.

Just train hard and eat lots.

[muscleshirtnomuscles]

Thanks man. I just love to be in the gym.

[HuskerPower]

Its nice to have another member here asking for help instead of thinking they know it all and not listening to advice. Give yourself time and make sure your taking in enough protein and vitamins to supplement your needs.

I am a big supporter of making sure your using strict form. this is where you will see alot of change when your doing the lifts right you will be working the needed muscles to the max.

I do also recommend a NO (pre workout) to give you that extra pump and strength during workouts.

[muscleshirtnomuscles]

Im taking superpump, creatine, muscle milk, casien protein and amino acids. What else is there you can think of that im missing? I have prided myself on my form even if it means dropping the weight if I cant do it right no need to do it at all. Thanks

[HuskerPower]

Superpump is a great product, i use it myself, You may want to stop the creatine and change the muscle milk to Optimum Nutrition. I do recommend the Purus Stack if you are interested in packing on some major size, I just finished my 1st stack and put on 21 lbs in a month and my lifts flew through the roof. If you have any questions about the purus stack let me know, I definately wanna take care of my iron brothers on here.

[muscleshirtnomuscles]

Why drop the creatine? Which product are you using from optimum nutrition? explain the stack, please.

[HuskerPower]

I have always been someone who has been against creatine, maybe it is a personal preference but I have always hated how you lose alot of size when you get off of it. I take 100% whey and soy from optimum nutrition. The stack is Nasty Mass, E-Pol and ReCycle,

Nasty Mass is the same thing the state troopers in Texas take. Nasty Mass is a potent derivative of testosterone with both high anabolic and high androgenic properties. Real world results display crazy strength and mass gains unparalleled by any other pro-anabolic stack on the market. The gains I saw on this are insane. (this is for weeks 1-4)

E-pol is going to give you rapid gains in size, strength, definition, vascularity and muscle density with strong anabolic tendencies and lack of estrogen conversion. This is when I started looking in the mirror and going wow this **** really does work (weeks 2-6)

ReCycle is the Test booster for afterwards it elevates free testosterone by increasing natural production of Lutenizing Hormone, inhibits estrogen by blocking the nasty aromatase enzyme (causes man boobs), The nice thing about ReCycle is that unlike 6 oxo and the other test boosters it is natural testosterone not synthetic. (weeks 7-10)

If you need more info let me know I have the full writeups on each product from Purus Labs