[dave88]

I have recently joined the forum and am hoping to get some advice, Ive been training for a few months now and have just bought Size On, and I already take whey protein, is there any other supplements that people recommend? or find they stack well with what i take? i do have a good balanced diet

Thanks

Dave

[Blitzkrieg]

Welcome Dave!

I like to keep it rather simple, you can add a multivitamin and some fish oil or flax seed oil and you're set.

[dave88]

thanks, what are the benefits of flax seeds?

[Navy4life]

flax seed oil and fish oil both provide EFA (essential Fatty acids).

[stalion]

dextrose or malto or waxy maze

[ibanezman88]

Originally Posted by dave88

I have recently joined the forum and am hoping to get some advice, Ive been training for a few months now and have just bought Size On, and I already take whey protein, is there any other supplements that people recommend? or find they stack well with what i take? i do have a good balanced diet

Thanks

Dave

well, if you're diet is all set and all you want is another supplement to add in, i would say glucosamine and chondroitin extra strength.

you'll need it eventually if you're gonna bodybuild for a while.

[PainIsNecessary]

super pump 250, jacked, no shotgun

[dynamiz]

just use a good whey protein and creatine, L-glutamine and your sett, no need for all these expensive brands when starting out