[Williams#1]

This is my first post guys, i'm a 17 year old looking for advice on some good suplements to stack up for use this summer. Any suggestions would be greatly appreciated. Thanks in advance

[prime52]

creatine mono
protein preferable isolate and concentrate
Bcaa's

preworkout formulas are optional
No2 optional

some stats height weight would help out alot to direct you in the right direction more importantly your goal, long term short term.

welcome to the dungeon!

[Williams#1]

I'm 17 currently 175 wanting to get to around 180-185 I decline 295 on my last set (haven't been able to do standard flat bench for a while due to shoulder complications) have neglected legs but have started training them regularly. I work out hard and have good form and know more than most kids my age about lifting, diet etc. It's kind of my passion LOL but regardless a just want to add lean muscle mass without loosing my 6 pack ... Sorryif this a long post but I just wanted some advice from the more expoerienced...

[Big MuMbO jUmBo]

well if ya know all that your good to go lol i agree with prime.....with everything he said lol if you think you know a lot for your age stay away from jessethebody cause he will make you feel like crap lol you really just need to come up with a good diet with lots of lean meats and complex carbs

[prime52]

oh casein protein is a must
and a good multi pak

[HiMet4590]

my current stack is working awesome for me and im 19

ON Whey
ON Casein
ON Creatine
Multivitamin
BCAA's
APS Plamsagen Nitrate
and alot of oats and a gallon of water a day cant go wrong, good luck

[dhilldjam1]

ON PRODUCTS ARE GOOD