[eshban]

Hi,

I need to ask , that i have been using WhEy protein regularly from last 5 months. I have take daily 1-2 servings in Milkshake.

I need to ask that is there any need to give Gap in Protein Serving, just like i take my cycle off with Creatine after 2-3 months.

Kindly tell me

Thanks

[Mr Moley]

I shouldn't see any reason why you should with protein really. The more the better :)

Creatine on the other hand is debatable.

[Blitzkrieg]

There's no need to cycle protein, you need protein everyday.

[irishmuscle9]

ive heard of people taking a couple days off of protein once in long while but i dont think its necessary.
i dont think its necessary to cycle creatine either but whatever. just drink ur water

[eshban]

Hi,

I have just see a product

"Optimum Nutrition's Nitro Core 24"

I need to ask

1) Is it suitable for Bulking, previously i have used On Whey 100% Protein.

2 ) Kindly tell which is better for me (a) Nitro Core 24 or (b) On Whey 100% Protein.

3) Is there any disadvantages of it?

Thanks

[Blitzkrieg]

Originally Posted by eshban

Hi,

I have just see a product

"Optimum Nutrition's Nitro Core 24"

I need to ask

1) Is it suitable for Bulking, previously i have used On Whey 100% Protein.

2 ) Kindly tell which is better for me (a) Nitro Core 24 or (b) On Whey 100% Protein.

3) Is there any disadvantages of it?

Thanks

It's up to you, Nitro Core 24 has different types of protein in it, fast releasing (whey isolates, concentrates, etc) and slow releasing (casein, etc) kinda like Syntha-6. I personally have never tried the stuff, I just stick to my regular Whey and the rest is up to my diet.

Here's a quote from an ON rep in another old thread about this product:

Originally Posted by Optimum Nutrition

It's mainly meant for the athlete who cannot buy Whey, Casein, Egg, etc. Is it better then our Whey or Casein or Egg protein? No, but it's a great tasting protein that is for all day use. Our focus on this one was to nail the taste down and make it the best tasting protein out there. Then we wanted to come up with an affordable protein powder that encompassed many other proteins. It's great for the beginner just starting out and not knowing what to get, and good for the veteran who wants to taste something really good out of their protein.

Also, GNC will only have the Choc, Van, CnC and Straw flavors for a short time as an exclusive. However, in my opinion, the best flavors are Carmel Toffee Fudge and Sensational Cinnamon and they're available to everyone.

Hope that helps,
Bob

And here's the link to the thread: http://www.bodybuildingdungeon.com/f...tml#post520249